Translation from a mug found in Chinatown, NYC:
1. Less meat, more vegetable
2. Less salt, more vinegar
3. Less sugar, more fruit
4. Less food, more chewing
5. Less clothing, more bath
6. Less talking, more acting
7. Less desire, more giving
8. Less worries, more sleep
9. Less driving, more walking
10. Less anger, more laughs
