Living
An Insider's Guide to the Best of Dallas Lifestyle
Health & Fitness
Your Long Term Health Begins In Your Mouth
A visit to your dentist and an orthodontic intervention can prevent heart disease, tooth decay, and even bad breath.
Latest
Health & Fitness
Your Long Term Health Begins In Your Mouth
A visit to your dentist and an orthodontic intervention can prevent heart disease, tooth decay, and even bad breath.
Health & Fitness
How a DivaDance Showcase Awakened My Inner Queen
The choreography-infused dance and fitness class franchise boosts confidence and community through movement.
Essays
For One Local Instructor, Yoga’s Beauty Is Deeper Than the Poses
Alondra Smith reflects on how the yoga studio became a haven for her as a Black woman over the years.
Health & Fitness
5 Healthy Choices Training Mate’s Luke Milton Makes in a Day
The Australian fitness trainer on Dallas studio, his professional rugby days, and how he’s shaking up the local fitness scene.
Health & Fitness
Gallery: A Snapshot of the 2022 BMW Dallas Marathon Runners
Another year, another legendary marathon. Thousands of athletes from all over the country gathered to race around Dallas in the 51st annual 2022 BMW Dallas Marathon.
Latest
Health & Fitness
Everything You Need to Know About the 2022 BMW Dallas Marathon This Weekend
Whether you’re enjoying the fun, or hoping to avoid the traffic, here are all the details.
Shape Up
The Staff Is Eager and Helpful at Rise Nation, But the Class Is Intimidating
While my instructor was great, the intense “choreographed climbing” studio is not for the faint of heart ... or the disabled.
Shape Up
I Channeled ’80s Workout Video Energy at Grit Fitness’ Step Class
The 45-minute offering is basically a mix of aerobics, HIIT, and Dance Dance Revolution.
Shape Up
Shape Up: Somehow, I Fell into the Megaformer at SculptHouse
My first foray into Lagree Pilates was much more than I bargained for.
Shape Up
I Learned How to Jab and Punch at Ding Ding Group Boxing
I went three rounds at the new boxing gym, which opened last month on Ross.