Health & Fitness ClassPass Data Trends Point to a Resurgence of In-Person Fitness Classes By Emily Heft | 1 week ago After a year of livestream workouts, Dallas ClassPass users are eager to return to their favorite studios. Of the 15 most-booked experiences in our region, none are virtual.
Health & Wellness 5 Healthy Choices the Founders of the Pillow Bar Make in a Day By Kimber Westphall | 1 month ago The mother-daughter duo shares their thoughts on how sleep serves as a foundation for wellness and why a nighttime routine is important.
Health & Fitness 12 Free Workout Classes to Try in Dallas This June and July By Emily Heft | 1 month ago Take a CorePower class al fresco at Mockingbird Station, sign up for a Jazzercise session inside Neighborhood Goods, or head to Plano for a Camp Gladiator workout in the park.
Health & Wellness 5 Healthy Choices Kristin Barton, Owner of Vivian’s Boutique Spa, Makes in a Day By Kimber Westphall | 2 months ago The Dallas spa owner shares her self-care rituals, favorite wellness products, and secrets for creating a balanced life.
Health & Fitness The Co-Founders of Formula Wellness Share the 5 Healthy Choices They Make Each Day By Kimber Westphall | 3 months ago Chrissy and Dr. Brian Rudman share their go-to workouts, their favorite healthy snacks, and how they hold each other accountable to meet shared fitness goals.
Health & Fitness Five Ways to Work Out in Dallas This Month By Emily Heft | 4 months ago From free barre classes in Klyde Warren Park to a hiking and yoga session at Cedar Ridge Preserve, here are the workouts we're eyeing this month.
Health & Wellness 5 Free Fitness and Beauty Events to Check Out This January By Emily Heft | 7 months ago Sample high-end skincare at the Dr. Dennis Gross mobile pop-up, take an outdoor class with CorePower or The Barre Code, and more.
Lifestyle 12 Dallas-Based Small Businesses Share the Lessons They’re Taking Away from 2020 By Emily Heft | 7 months ago We asked local gyms, spas, shops, and more to reflect on what they've learned, what they're most proud of, and what they hope the new year will hold.
Health & Fitness ClassPass Data Helps Show How Dallas Worked Out During the Pandemic By Emily Heft | 7 months ago Spoiler: A lot of you were streaming. Fun fact: out of all major U.S. cities, Dallasites are the most likely to book a class at lunchtime.
Health & Fitness The Healthy Choices Victoria Thomas, Owner of JOURNEYFIT, Makes in a Day By Emily Heft | 9 months ago Thomas brings her intense workouts and positive attitude to each of JOURNEYFIT's three locations (one of which is the first Black- and female-owned gym in Collin County).
Lifestyle Kelli Foster, Running Coach and Fitness Blogger, Shares the Healthy Choices She Makes Each Day By Emily Heft | 10 months ago The marathoner shares her weekly routine, her must-have workout gear, and her advice for aspiring runners.
Health & Fitness Six Outdoor Workout Classes to Try This October By Emily Heft | 10 months ago From sunset yoga on a rooftop to barre workouts on a hotel lawn, here's where to work up a sweat while social distancing.
