Tuesday, October 4, 2022 Oct 4, 2022
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Health & Fitness

Latest

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Shape Up

I Channeled ’80s Workout Video Energy at Grit Fitness’ Step Class

The 45-minute offering is basically a mix of aerobics, HIIT, and Dance Dance Revolution.
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Shape Up

Shape Up: Somehow, I Fell into the Megaformer at SculptHouse

My first foray into Lagree Pilates was much more than I bargained for.
ding ding boxing gym
Shape Up

I Learned How to Jab and Punch at Ding Ding Group Boxing

I went three rounds at the new boxing gym, which opened last month on Ross.
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Lifestyle

D Living Last Month: Launching Our New Fitness Series

A roundup of everything we covered on D’s lifestyle page in August, from Shape Up, to the August 22 flooding, to Cartier at the DMA.
Bar Method Boutique Gym
Shape Up

I Bent My Body into a Pretzel at My Bar Method Class

I was genuinely shocked with how accommodating and inclusive the Inwood Village barre studio was.

Latest

Shape Up, Stretch Lab
Shape Up

What It’s Like to Get Your Flexibility Tested at Stretch Lab

The Mockingbird Station studio, which feels a bit like a doctor’s office, specializes in assisted stretching. For our first ‘Shape Up’ feature, we review Stretch Lab.
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Health & Wellness

5 Healthy Choices Kay Vargas Makes in a Day

We chatted with the Dallas fitness instructor about heated workouts, the power of smiling, and her 25 years in the game.
By Kimber Westphall
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Health & Wellness

This New Online Class Turns Meditation and Dog Training on Their Heel

Dallasites Brad Bevill and Miguel Chen recently launched "Sit. Stay. Breathe.," an online course that combines mindfulness techniques with obedience school.
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Health & Fitness

This Women-Only Boutique Gym Feels More Like a Spa

Opened in February 2022, Eve By Taylor feature a “slow and controlled” workout experience with lots of candles, calming music, and positive affirmations.
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Gyms

Frisco, Get Ready for Rumble

The boutique, “boxing-inspired” gym, which has a cult following across the country, is set to open three North Texas locations by the end of 2022.