Health & Wellness
Latest
Health Food
8 Pantry Swaps for a Healthier 2022
Cayla Atha, who runs healthy comfort food blog The Savvy Spoon, gives us her top pantry and fridge substitutions.
Health & Fitness
3 Ways You Can Stick to Your Fitness Resolutions in 2022
We got tips from JOURNEYFIT founder Victoria Thomas.
Health & Wellness
You Should Be Taking a Deeper Look at Your New Year’s Resolutions
We talked to a local therapist about how to set realistic goals this year.
Doctor's Orders
Fighting Cancer
When it comes to what’s new and next in cancer care, Dallas leads the way.
Fitness
5 Healthy Choices Troy Aikman Makes in a Day
The three time Super Bowl champ shares how his wellness practice centers upon sleep, hydration, and balance.
Latest
Beauty
Meet Olivia Mangrum, One of Dallas’ Most Successful Models
Mangrum shares the story of how she got into modeling, what a typical day in her life is like, her favorite workouts and self-care routines, and more.
Fitness
5 Healthy Choices the Owner of One Lagree Makes in a Day
Fitness studio owner Jennifer Eitches talks embracing the uncomfortable and using exercise as a tool for mental health.
Events
Dallas Will Host Two Fitness Festivals This October
Both events feature outdoor workout classes like spin, dance cardio, and silent disco yoga flow, in addition to shopping, light bites, and live music.
Beauty
The Co-Founders of FarmHouse Fresh Share the 5 Healthy Choices They Make Each Day
Sisters-in-law Shannon and Delia McLinden, who develop clean beauty products on their McKinney ranch, tell us about their daily routines both on and off the farm.
Beauty
The Best Day Spas in Dallas
These tranquil North Texas spas are our top picks for a little R&R.