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Health & Wellness

Latest

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Research

What I Learned at Dallas’ First Biohacking Clinic

At AdvancedYou BioHacking, I went through the Super Human Protocol to experience the latest in wellness and fitness.
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Health & Medicine

How to Live Forever: 12 Dallas Doctors on How to Live a Long, Healthy Life

From your heart to your face to your most intimate of lady areas, we asked doctors and experts how best to keep the operation shipshape.
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Health & Wellness

Dr. Kenneth Cooper Is the Father of Aerobics, and You Might Hate Him for It

“I hate you” is the best thanks Dr. Kenneth Cooper ever hopes to receive. Next month, a new documentary traces his history.
By Alice Laussade
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Health & Wellness

Chuck Norris’ New Supplement Promises a ‘Morning Kick.’ Does It Connect?

I took “Morning Kick” for a week, then talked to a doctor. Here’s what I learned.
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Health & Wellness

Class Review: Breathe Meditation’s Sound Bath Is a Trip

Staring into outer space—sort of—during a recent sound bath class at the Dallas wellness studio.
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Mental Health

Behind the Silence of Kaufman’s Vipassana Meditation Center

One of only two centers in Texas, Dhamma Siri offers silent meditation retreats to those searching for inner peace. But, as one D writer learned, it’s not for the faint of heart.
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Public Health

Foundation 45 Hopes Its Narcan Happy Hour Can Educate and Save Lives

The free event in Deep Ellum will teach community members about what an opioid overdose looks like and how someone can use a naloxone nasal spray to stop it.
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Health & Wellness

7 Takeaways After My First Lymphatic Drainage Massage

Always in pursuit of a relaxation, One D writer sought out the health benefits of this massage treatment.
By Kimber Westphall
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Health & Wellness

5 Healthy Choices Cynt Marshall Makes in a Day

The Dallas Mavs CEO on integrating physical, mental, and spiritual health and how a health scare shifted her view on wellness.
By Kimber Westphall
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Mental Health

Coryanne Ettiene’s Journey to Self Care

The Ettiene Market founder burned out and broke down. Then she tried everything to build herself back up.
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