Saturday, January 22, 2022 Jan 22, 2022
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Health & Wellness

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Health Food

8 Pantry Swaps for a Healthier 2022

Cayla Atha, who runs healthy comfort food blog The Savvy Spoon, gives us her top pantry and fridge substitutions.
New Year's Resolutions
Health & Wellness

You Should Be Taking a Deeper Look at Your New Year’s Resolutions

We talked to a local therapist about how to set realistic goals this year.
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Doctor's Orders

Fighting Cancer

When it comes to what’s new and next in cancer care, Dallas leads the way.
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Fitness

5 Healthy Choices Troy Aikman Makes in a Day

The three time Super Bowl champ shares how his wellness practice centers upon sleep, hydration, and balance.

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Beauty

Meet Olivia Mangrum, One of Dallas’ Most Successful Models

Mangrum shares the story of how she got into modeling, what a typical day in her life is like, her favorite workouts and self-care routines, and more.
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Fitness

5 Healthy Choices the Owner of One Lagree Makes in a Day

Fitness studio owner Jennifer Eitches talks embracing the uncomfortable and using exercise as a tool for mental health.
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Events

Dallas Will Host Two Fitness Festivals This October

Both events feature outdoor workout classes like spin, dance cardio, and silent disco yoga flow, in addition to shopping, light bites, and live music.
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Beauty

The Co-Founders of FarmHouse Fresh Share the 5 Healthy Choices They Make Each Day

Sisters-in-law Shannon and Delia McLinden, who develop clean beauty products on their McKinney ranch, tell us about their daily routines both on and off the farm.
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Beauty

The Best Day Spas in Dallas

These tranquil North Texas spas are our top picks for a little R&R.