Visit Telos Fitness Center for a Resting Metabolic Rate Session

Fad diets likely won’t leave a long-term dent in your weight-loss goals. For a plan customized to your body, visit Telos Fitness Center for a Resting Metabolic Rate session. During the 30-minute consultation, you breathe into the Body Gem, which breaks down the number of calories you burn while resting. Nutritionist Yvette Quantz can tell you how many calories you need to consume to lose weight, manage your weight, or put on a few pounds. With this number in mind, you can extend your session to discuss customized meal plans, or use it as a low-maintenance guideline. $85 for non-members at Telos Fitness Center, 13701 Dallas Pkwy. 972-386-2582. www.telosfitnesscenter.com.