Step Lively

Miss your ski poles? Break them out to do a little Nordic walking. Adding the poles develops arm and shoulder muscles and boosts the heart rate. In fact, the Cooper Institute has found that Nordic walking burns 20 percent more calories than walking alone.
Try Leki walking sticks, $79-149, at Dick’s Sporting Goods,
3891 S. Cooper St., Arlington.
817-987-4800 or 2611 Preston Rd., Frisco. 214-618-0200.
www.dickssportinggoods.com.