Feelings of loneliness and isolation are all too common among adults, regardless of age and marital status. And, as the holiday season approaches, lacking a sense of community and belonging can be especially difficult.
The good news is that it doesn’t have to be that way. Taking even small steps to ease feelings of loneliness can help create a feeling of connection, a reinvigorated sense of purpose and a longer, healthier and more meaningful life overall.
Here are some tips from the Crossover Health care team that can help turn things around:
- Make time for self-connection with journaling, prayer, meditation, or other forms of self-care
- Connect to something larger than you, like a social cause or group that is meaningful to you
- Start a daily gratitude practice to help you discover things that regularly bring you satisfaction or happiness
Experts agree that the key is to take action. Crossover Psychologist Arti Sarma, PhD shares tips for taking action with Ways to Self Soothe When Experiencing Loneliness on Facebook.
Want to feel more connected again? We’re here to help. Our Las Colinas-based teams of clinical psychologists, licensed mental health professionals and lifestyle coaches can give you the tools, best practices and ongoing support you need to mitigate loneliness and feel a greater sense of belonging all year long. Talk to us today!
Learn more at crossoverhealth.com
