Workout Of The Week
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Health & Fitness
Workout of the Week: Week 8
You'll find variations on previous moves in this week's workout plan.
By Kimber Westphall
Health & Fitness
Workout of the Week: Week 7
Focus on form and building on previous weeks' work.
By Kimber Westphall
Health & Fitness
Workout of the Week: Week 6
Focus on form with this installment.
By Kimber Westphall
Health & Fitness
Workout of the Week: Week 5
Build on the previous weeks' work as we reach the series mid point.
By Kimber Westphall
Health & Fitness
Workout of the Week: Week 3
Focus on your core strength and balance this week.
By Kimber Westphall
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Health & Fitness
Workout of the Week: Week 2
There's a gradual increase in difficulty, but the focus remains on flexibility and core strength.
By Kimber Westphall