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Healthy Choices

Latest

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Fitness

5 Healthy Choices the Owner of One Lagree Makes in a Day

Fitness studio owner Jennifer Eitches talks embracing the uncomfortable and using exercise as a tool for mental health.
By Kimber Westphall
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Beauty

The Co-Founders of FarmHouse Fresh Share the 5 Healthy Choices They Make Each Day

Sisters-in-law Shannon and Delia McLinden, who develop clean beauty products on their McKinney ranch, tell us about their daily routines both on and off the farm.
By Kimber Westphall
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Health & Fitness

5 Healthy Choices the Founders of the Pillow Bar Make in a Day

The mother-daughter duo shares their thoughts on how sleep serves as a foundation for wellness and why a nighttime routine is important.
By Kimber Westphall
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Beauty

5 Healthy Choices Kristin Barton, Owner of Vivian’s Boutique Spa, Makes in a Day

The Dallas spa owner shares her self-care rituals, favorite wellness products, and secrets for creating a balanced life.
By Kimber Westphall
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Fitness

The Co-Founders of Formula Wellness Share the 5 Healthy Choices They Make Each Day

Chrissy and Dr. Brian Rudman share their go-to workouts, their favorite healthy snacks, and how they hold each other accountable to meet shared fitness goals.
By Kimber Westphall

Latest

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Fitness

The Healthy Choices Victoria Thomas, Owner of JOURNEYFIT, Makes in a Day

Thomas brings her intense workouts and positive attitude to each of JOURNEYFIT's three locations (one of which is the first Black- and female-owned gym in Collin County).
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Fitness

Kelli Foster, Running Coach and Fitness Blogger, Shares the Healthy Choices She Makes Each Day

The marathoner shares her weekly routine, her must-have workout gear, and her advice for aspiring runners.
Laura Harris
Health & Fitness

Five Healthy Choices Laura Harris Makes in a Day

The NBC 5 Today co-anchor talks jumping rope and her favorite overnight peel.
By Kimber Westphall
Brit Rettig
Health & Fitness

Five Healthy Choices Brit Rettig Makes in a Day

The Harvard alum and Dallas fitness guru talks morning journaling and how a health scare gave new meaning to self-care.
By Kimber Westphall
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Health & Fitness

5 Healthy Choices Moll Anderson Makes in a Day

The New York Times bestselling author talks creating a sanctuary, being kind to yourself, and sexy afternoon snacks.
By Kimber Westphall