5 Healthy Choices
Latest
Health & Wellness
5 Healthy Choices Cynt Marshall Makes in a Day
The Dallas Mavs CEO on integrating physical, mental, and spiritual health and how a health scare shifted her view on wellness.
Health & Wellness
5 Healthy Choices Yaser Elqutub Makes Each Day
The doctor of osteopathy and former pro football player talks how faith, diet, and exercise shape his wellness journey.
Health & Wellness
5 Healthy Choices Kay Vargas Makes in a Day
We chatted with the Dallas fitness instructor about heated workouts, the power of smiling, and her 25 years in the game.
Fitness
5 Healthy Choices Troy Aikman Makes in a Day
The three time Super Bowl champ shares how his wellness practice centers upon sleep, hydration, and balance.
Fitness
5 Healthy Choices the Owner of One Lagree Makes in a Day
Fitness studio owner Jennifer Eitches talks embracing the uncomfortable and using exercise as a tool for mental health.
Latest
Beauty
The Co-Founders of FarmHouse Fresh Share the 5 Healthy Choices They Make Each Day
Sisters-in-law Shannon and Delia McLinden, who develop clean beauty products on their McKinney ranch, tell us about their daily routines both on and off the farm.
Health & Fitness
5 Healthy Choices the Founders of the Pillow Bar Make in a Day
The mother-daughter duo shares their thoughts on how sleep serves as a foundation for wellness and why a nighttime routine is important.
Fitness
The Co-Founders of Formula Wellness Share the 5 Healthy Choices They Make Each Day
Chrissy and Dr. Brian Rudman share their go-to workouts, their favorite healthy snacks, and how they hold each other accountable to meet shared fitness goals.