Wednesday, November 30, 2022 Nov 30, 2022
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5 Healthy Choices

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Health & Wellness

5 Healthy Choices Yaser Elqutub Makes Each Day

The doctor of osteopathy and former pro football player talks how faith, diet, and exercise shape his wellness journey.
By Kimber Westphall
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Health & Wellness

5 Healthy Choices Kay Vargas Makes in a Day

We chatted with the Dallas fitness instructor about heated workouts, the power of smiling, and her 25 years in the game.
By Kimber Westphall
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Fitness

5 Healthy Choices Troy Aikman Makes in a Day

The three time Super Bowl champ shares how his wellness practice centers upon sleep, hydration, and balance.
By Kimber Westphall
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Fitness

5 Healthy Choices the Owner of One Lagree Makes in a Day

Fitness studio owner Jennifer Eitches talks embracing the uncomfortable and using exercise as a tool for mental health.
By Kimber Westphall
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Beauty

The Co-Founders of FarmHouse Fresh Share the 5 Healthy Choices They Make Each Day

Sisters-in-law Shannon and Delia McLinden, who develop clean beauty products on their McKinney ranch, tell us about their daily routines both on and off the farm.
By Kimber Westphall

Latest

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Health & Fitness

5 Healthy Choices the Founders of the Pillow Bar Make in a Day

The mother-daughter duo shares their thoughts on how sleep serves as a foundation for wellness and why a nighttime routine is important.
By Kimber Westphall
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Fitness

The Co-Founders of Formula Wellness Share the 5 Healthy Choices They Make Each Day

Chrissy and Dr. Brian Rudman share their go-to workouts, their favorite healthy snacks, and how they hold each other accountable to meet shared fitness goals.
By Kimber Westphall