On the topic of fat loss, metabolism is one critical factor. But, the metabolism tends to slow as we grow older. So, you have a more challenging time dropping those excess pounds, which can be pretty frustrating when you are trying your best.
Thankfully, there are plenty of helpful metabolism booster supplements for your convenience. Which are the best? Which are worth your money?
The best metabolism boosters may jumpstart your metabolism, keep your appetite at bay, and increase your energy. As a result, you may feel great all day long. The best metabolism boosters are entirely natural and have zero fillers or synthetics. We have evaluated over a dozen different supplements and found the best ones for your convenience.
You will get the best in potency, pricing, and ingredients. Read on to learn about the best metabolism boosters in 2022.
- PhenQ – Overall Best Metabolism Booster; Top Selling
- PhenGold – Most Potent Metabolism Pills for Bodybuilders
- PrimeShred – Recommended Metabolic Supplements for Women
- Leanbean – Top-Rated to Increase Metabolic Rate
- Instant Knockout – Popular Booster Supplements for Men
#1. PhenQ – Overall Best Metabolism Booster; Top Selling
PhenQ is the number-one grand champion choice of fat burners/metabolism boosters on the market, and we had many great choices to put at the number-one spot.
Why is this our top choice? It takes a multi-aspected approach to weight loss and has natural, powerful ingredients we love. You do not need a prescription for this incredible metabolism booster.
Many independent sites have reviewed PhenQ, and thousands of customers praise its efficacy in eliminating excess body fat.
PhenQ works by contributing to the metabolism, which promotes the fat-burn process naturally. So, your body works harder to reduce fat and break down that fat for energy usage, leaving you looking trim and slim.
In addition, the fat loss part of the formula will block fat production; that way, your body will not put back what it lost. As a result, you may achieve lasting results with the help of these metabolism-boosting supplements.
These metabolism booster pills do much more than melting fat. They may help you suppress your appetite the natural way and help you subsequently boost your energy as well.
As a result, you may find it easier to eat less, and you may not feel “hangry” or sluggish. You might even notice an improvement in your overall feeling and mood, thanks to the natural ingredients that help it along.
PhenQ works thanks to its formula, which is backed by clinical tests. Every ingredient has undergone rigorous testing to ensure it is suitable for fat loss.
Wolfson Brands Ltd. is the company behind PhenQ, producing this supplement inside cGMP/FDA-approved plants. It is made in the U.K. and the U.S.
The show’s star is called α-Lacys Reset, a natural fat-burning component. This unique compound increases one’s resting metabolic rate, according to the official PhenQ website, helping you burn up even more calories than before.
Here is what you get inside PhenQ:
- α-Lacys Reset
- L-carnitine fumarate
- Chromium picolinate
Thousands of women and men across the country trust PhenQ, and this metabolism booster offers a formula you will not find anywhere else.
No doctor visit or prescription is needed. You can also take comfort in the company’s 60-day money-back guarantee, along with their free shipping deal.
So, if you are ready for the overall best metabolism booster for sale online, a money-back guarantee, and the easiest way to suppress the appetite and lose weight, you have found it.
#2. PhenGold – Most Potent Metabolism Pills for Bodybuilders
Fat loss is not as easy as “work out, eat less, pounds fly off.” No, there is more to it, thanks to the various systems of our body and how they work.
You must eat less, move more, have a positive mindset, drink water, and much more to see results. PhenGold offers a dieting methodology that helps you keep calorie intake low and increase the speed at which weight loss happens.
PhenGold uses natural, prime-quality ingredients to help you fight junk food cravings.
PhenGold helps you reduce the number of calories consumed. In addition, it may help contribute to metabolism and increase calories burned during workouts.
Here is what you get in PhenGold:
- Caffeine Anhydrous
- Green tea extract
- Cayenne pepper
- Vitamins B3, B6, and B12
- Rhodiola Rosea root
- Green coffee bean extract
Every bottle of PhenGold offers 90 capsules, a month-long supply. Ensure you take the supplement as directed throughout the day and consume plenty of water.
By spacing the dosage, you can increase metabolism and keep fat burning at peak for 24 continuous hours.
The company behind the brand is Swiss Research Labs Ltd. They provide exceptional discounts for their returning customers. For example, buying a two-month supplement supply will get you a third bottle for free.
You will also get more free products when you buy in quantity. For instance, they have a five-bottle package, but you pay the same price as three bottles.
For the gold standard in metabolism boosters, PhenGold is your ticket. The stuff boosts your fat-burning efforts, and hunger is kept at a minimum. These supplements are also equipped with free shipping and a money-back guarantee.
#3. PrimeShred – Recommended Metabolic Supplements for Women
PrimeShred is advertised as a “hardcore fat loss” supplement designed to provide a whole-body, holistic fat-burning experience. You may experience appetite suppression, faster metabolism, and better energy with this supplement, says the website.
It addresses the three most significant issues people face while attempting to cut fat. If you are an athlete, you might already know about muscle loss, lack of results, and lowered energy.
These feelings can hinder your progress and workouts, leaving you feeling frustrated.
All research-backed ingredients guide people who want to drop weight but stay on track with their fitness regimen.
Some ingredients may help you keep muscle gains, thereby burning fat but not muscle. Others will help you increase cognition (nootropics), and you may enjoy a more stable mood and greater focus.
In addition, it may make it easier in the gym and at work. Lastly, some ingredients are thermogenic and help the body use its stored fat for energy.
With this fat burner, you will notice that all the ingredients are labeled, and there are no “proprietary blends” to worry about as you shop.
Here is what you can expect in PrimeShred:
- Caffeine Anhydrous
- Vitamin B6
- Vitamin B3
- Green tea extract
- Vitamin B12
- Cayenne pepper
- Bioperine black pepper
- Rhodiola Rosea Root
PrimeShred may help optimize the fat-burning process and make it easier to get the trim, toned physique you have been dreaming of for a while.
In addition, taking the capsules is pretty easy to do. You will take three capsules of PrimeShred 20 minutes before it is time to eat your first meal of the day, both on workout and non-workout days.
The results may be well worth your time if you combine its usage with exercise, a healthy eating plan, and dedication to your goals. It is a supplement you take each day, but avoid using it before bed. It does contain caffeine and could keep you up at night.
We know others may be skeptical about how well this supplement works. Thankfully, the reviews are positive for this fat burner.
Many reviews indicate people are happy with the results, especially for the belly fat area. Customers also noted the formula helped them stay alert but did not make them feel jittery.
The formula is perfect for men and women and is suitable for vegans. One bottle contains 90 capsules, which is a one-month supply. There is also a 100-day money-back guarantee.
So, buy with confidence. Bundling deals are available to help you save money, so consider buying one of their multi-packs to get the most for your money.
#4. Leanbean – Top-Rated to Increase Metabolic Rate
Leanbean was designed with women in mind. Women may burn fat more easily and may see results in a matter of weeks. They only use natural ingredients in their formula, helping your body work with it instead of rejecting it.
The formula offers three grams of glucomannan in every serving. It is a dietary fiber derived from the elephant yam/konjac root. It helps absorb water while digestion takes place. It is a game-changer, as you may feel satiated longer and consume fewer calories.
Ultimate Life Ltd. is the brand behind Leanbean. They selected the dosage amount of glucomannan based upon the European Food Safety Authority recommendation for craving mitigation.
Here are what is found in Leanbean:
- Chromium picolinate
- Garcinia cambogia
- Green coffee bean extract
- Acai berry
- Konjac root (glucomannan)
- Vitamins B6 and B12
The combo of appetite suppressants and metabolism booster ingredients is helpful for women that want to lose serious weight.
This thermogenic fat burner helps you burn fat stored within the waist, hips, arms, and tummy area. As a result, women may more easily achieve their toned bodies when employing Leanbean, a healthy diet, and an exercise program.
As per the Leanbean site, thousands of women have achieved weight loss success with Leanbean.
The site offers plenty of testimonials from women of all ages who have successfully dropped weight thanks to their use of Leanbean and a healthy lifestyle.
Not only are women raving over the healthful lifestyle they have achieved, but they are also feeling more confident, sexy, and healthy.
Leanbean meets all our necessities for a quality fat burner and metabolism booster. The brand is Ultimate Life Ltd., and they create the supplement inside safe cGMP plants.
You can enjoy the 90-day satisfaction guarantee with these products, and if you are not in love with the results after three months, you may send back any unused product for a refund.
So, do not hesitate. You are protected with a 90-day money-back guarantee, and you may drop fat faster than you would with a balanced diet and exercise alone.
#5. Instant Knockout – Popular Booster Supplements for Men
Do you go hard in the gym? Are you training for a goal, such as meeting a weight requirement for an MMA fight or a wrestling match?
If so, this supplement may be the ticket for you. It has been used and recommended by MMA fighters and coaches to help you melt that stubborn fat once and for all. So, let us learn what it can do.
The company behind the product is Roar Ambition LTD, and they utilize natural, safe ingredients backed by science for your safety.
This formula has been tested repeatedly, so you get the best weight management care needed to shed those pounds and pack lean muscle like you always wanted.
The company takes pride in sourcing its ingredients from safe, sustainable sources to create its fantastic product.
The formula employs a two-prong approach to fat burning. First, it curbs the appetite and increases metabolism. The supplement uses glucomannan to help you feel fuller and more extended and lower the calories you consume.
Secondly, you will find an enormous stimulant range within the supplement, such as caffeine anhydrous and green coffee beans.
Here is all that is in Instant Knockout:
- Cayenne powder
- GTF chromium
- Green tea extract
- Caffeine Anhydrous
- Konjac root (glucomannan)
- Vitamins B6 and B12
- Black pepper extract
- Green coffee bean extract
Instant Knockout is the secret of the fat-loss journeys of many. You can even note some pro athletes who swear by the formula.
For instance, Ultimate Fighter Season 1 athlete Diego Sanchez used it, and MMA coach Greg Jackson also swears by it. It has helped tons of men and women be at their best.
When you buy Instant Knockout, you get the real deal regarding metabolism boosters. The Roar Ambition brand creates its supplements inside GMP-certified and FDA-approved plants within the U.S. This metabolism booster is also vegan-safe and uses natural ingredients only.
Instant Knockout helps you train and output power like pro athletes. The quality formula helps you fight appetite cravings and stay in control to get results. If you are not happy, contact the company for advice on how to get a full refund.
Pro & Cons of Metabolism Boosters
Ready to learn about the main pros and cons of metabolism boosters? Look no further to see the good and the bad of these supplements.
Helpful for Craving Management: Low blood sugar levels may cause you to indulge in unhealthy foods. Being in a bad mood or having lots of stress can also cause you to do this. It becomes harder to control those cravings, and you can cause a setback by ordering and consuming too much junk food.
So, metabolism boosters with appetite suppressors may help you stay on track and avoid emotional eating episodes. In addition, they may help you increase satiety to help keep you feeling full.
Faster Weight Loss: Many of these supplements contain ingredients known to burn more calories when you work out, increase the metabolism of carbs and fats, and release neurotransmitters that foster glucose release and help you burn up reserved adipose fatty tissue.
Better Energy: The metabolism boosters you are reading about today offer ingredients known to provide energy boosts to users. It is similar to consuming an energy drink or mug of coffee.
As a result, you can get a better grip on your day and face it with energy instead of the sluggishness that accompanies reduced-calorie diets. In addition, they may help you fight fatigue and stay on top of your workouts.
More Alert: Working out and eating less could tire you, but these metabolism boosters may combat such feelings. The nootropics of these boosters may help you stay alert, improve mental focus, and stay motivated when the going gets tough.
There will be days on this fat-loss journey when you are just sick of it all, but you must keep going. These boosters may help you stay motivated.
Many to Choose From: The sheer amount of metabolism boosters on the market makes it confusing to know which is best. Plus, some are for men, and others are for women.
You have to separate the fakes from the genuine brands. Our article makes it more straightforward, but it is overwhelming if you are not sure.
Ineffective Ingredients: Some think fat burners will do all the work for them and make them wake up with a toned, skinny body. This statement is not valid, and you have to put in the work to make sure the fat burners work for you.
Harmful Ingredients: Read the label carefully and ensure all components are listed.
Ephedrine is a banned substance that was once part of fat burners sold online and over the TV airwaves, but it was thankfully banned due to its causation of headaches, seizures, increased heart rate, and other adverse effects.
Most fat burners will not contain this or other harmful ingredients, but you should be aware of what you are getting at all times to ensure your safety.
Since we have reviewed many different metabolism boosters today, let us go over the star ingredients that commonly show up in these supplements.
Glucomannan: Glucomannan is a dietary fiber known for helping you to feel fuller longer when you use it. It absorbs water to create a highly bulky fiber.
It has been known to help with constipation. It may also help absorb cholesterol and sugar within our guts, which helps control sugar levels in those with diabetes. It may also reduce cholesterol.
Caffeine: Caffeine is a superb metabolism booster. One cup of green tea offers 95mg of caffeine. This extra boost in metabolism may help you burn up extra calories with minimal effort.
Chromium: Chromium picolinate is very important for our body. It provides regulation for insulin and blood sugar and also influences metabolism.
Chromium picolinate is available in the supplements above and can also be derived from foods such as red meat, poultry, and shellfish.
Consider adding one of these to your plate at lunch or dinner. For vegans/vegetarians, consider romaine lettuce, tomatoes, celery, and apples (the peel is the source of the nutrient).
Capsaicin: Consumingspicy foods may boost one’s metabolism. Although the calorie burn is minor, it may promote more significant weight loss. Plus, spices with capsaicin do not add extra calories to your food, so you can enjoy more flavor without the guilt.
a-Lacys Reset: Also known as alpha-lipoic acid, this organic ingredient is part of each human cell. The mitochondria creates it, and enzymes get turned into the energy we can use. You should also know that ALA is also an antioxidant.
Alpha-lipoic acid helps reduce inflammation, lessen skin aging, and lower blood sugar levels. Foods and supplements are great ways to get enough since our bodies make this in limited amounts.
Brussels sprouts, tomatoes, and broccoli are all excellent sources. However, supplements like PhenQ are better, as they could have 1000x more of the ingredient than foods.
Green Tea Extract: A cup of green tea can be your secret weapon for weight loss. It is a stimulant and helps foster thermogenesis, which increases our metabolic rate and enables fat loss to go faster. It also offers our body helpful antioxidants that promote the health of our liver, skin, and heart.
L-Carnitine: L-carnitine is essential for turning body fat into energy the body can genuinely use. The body produces this compound within the kidneys and liver, and it is also found in legumes, meats, plus dairy items like cottage cheese. In addition, you may notice it within some dietary supplements to promote weight loss.
If you are in the market for weight loss, metabolism boosters are a ticket to success.
It is important to understand that these supplements are not magic pills. You cannot take them and expect the weight to come off without effort.
If you want to take a metabolism booster, we advise the following:
- You speak to your doctor before you get started to ensure zero interactions with your medications.
- You read the ingredients label to ensure you are not allergic to any of them.
- You are ready to put in the work, meaning you are sticking to a reduced-calorie diet and getting regular exercise
- You have realistic expectations for weight loss, and you understand that sustainable weight loss is about one to two pounds per week
Now that we have covered who should use a metabolism booster, let us discuss what you can do to enhance their performance.
Consume Lean Protein: Food cravings make you fall backward in your fat-loss journey. It is hard to get rid of belly fat if you are constantly eating, predominantly if your diet comprises simple carbs and saturated fats. Protein helps you stay fuller longer and helps keep blood sugar levels stable.
Look for eggs, fish, lean red meats, chicken, or tofu to help you get the correct amount of protein. Protein shakes and bars are also a good idea.
Your body has to use energy to heat the water to match your body temp. A half-liter of icy water will do the trick, so fill that water bottle up and drink to your heart’s content.
HIIT: High-intensity interval training is a great way to drop weight and have fun. You will do rapid, fast bursts of exercise and increase your metabolism as you go.
One 30-minute session may burn hundreds of calories. You can find these workouts for free on YouTube, and some require zero equipment.
Lift Heavy: If you would rather lift weights, you are in luck. A lifting session offers many benefits that HIIT can provide. The regimen calls for short, high-intensity exercises that torch greater calories than other activities like walking. Lifting may also help pack or maintain muscle mass.
Spice It Up: Adding spice to your foods may help you drop weight with little effort. Capsaicin is a spice that burns a handful of extra calories while adding flavor to the food.
Capsaicin works best when you pair it with the other methods above. Regular exercise, a protein-packed meal, and cold water all day long may help immensely. You may find that this multifaceted approach helps you stay satisfied and drop weight faster.
Coffee and Green Tea: Black coffee and green tea are great ways to increase metabolism. Caffeine can help burn calories and enables fat oxidation and thermogenesis. Consider adding a black cup of coffee or plain green tea to your routine.
Be careful, as some of the supplements on our list already have caffeine, and too much can make you feel jittery. Use minimal amounts of sugar/honey, as it adds extra calories that can hinder your progress.
Metabolism boosters work by helping your body increase thermogenesis which burns more calories. They work by increasing your energy levels, so you are motivated to work out, and by suppressing the appetite, so you eat what is needed and nothing extra.
The natural ingredients work as a team to make all this and more happen for you.
But, pills that increase the metabolism are not enough. By changing your lifestyle, you will need to help these supplements work for you.
You do not have to do this overnight, but small changes over time will make a huge difference. First, begin a workout program you can stick with for the long haul.
HIIT exercises are great, but you can lift weights, walk, dance, swim, and play tennis. Aim for 30 minutes at least five times a week.
Eating well is the next step to helping these boosters work. Eating lean proteins, fruits, vegetables, whole grains, and healthy fats may help you stay satisfied and lose weight.
Here are the primary benefits associated with using metabolism boosters:
- Sustainable energy, even when you are eating less
- Motivation to help you power through workouts
- Faster results than you would get with diet and exercise alone
- Available without a prescription
- Made using natural ingredients
- Contain nootropics that may enhance your thinking and help you stay alert
Speaking to your doctor before you begin using these metabolism boosters is essential, as is following all dosing instructions to the letter.
Listening to your body is also vital. If you feel uncomfortable while using these supplements, stop doing so.
Here are the most common side effects associated with metabolism boosters:
- Fast heart rate
- High blood pressure
- Insomnia (due to caffeine content)
- Stools with an oily consistency
Some diet pills not made with integrity may be addictive and contain stimulants. So, be safe and stick with the ones on our list. Also, make sure you perform your research on the supplements you are interested in for your knowledge.
Anyone aged under 18 years of age should not use these metabolism boosters. Instead, teens that want to lose weight should speak with their parents and doctor to create a safe and sustainable fat loss plan.
Women that are nursing/pregnant should not take these supplements. Instead, speak with your doctor about how to eat well and exercise safely so you and your baby stay healthy during pregnancy and birth.
Lastly, if you are hoping these supplements will just help the weight fall off with no work on your part, think again. Do not bother if you do not plan on cutting calories and integrating daily exercise into your routine.
To ensure the best results, follow the dosing instructions printed on the respective bottles of the metabolism boosters above. Do not attempt to take more of them to get yourself faster results. It will not work that way.
Taking too many might cause jitters, headaches, nausea, or other side effects. Some do contain caffeine, after all. On that note, creating and sticking to a dosing regimen that will not keep you up all night is essential.
If the supplement you are using causes discomfort, stop using it and speak to your healthcare provider. You can contact the company to discuss a return as well.
The company websites are the best place to get your metabolism boosters above. However, do not be fooled into thinking you are getting a good deal if you buy them on Amazon or eBay.
You might be excited about saving some money doing it that way, but the downside is that you do not get the guarantee you would if you bought it from the website.
Moreover, you may be getting a fraudulent product. It is easy to print up a label that looks like the real deal, put some fake pills in a jar, and profit off the ignorance of consumers who do not know any better.
So, use the sites above. They all feature money-back guarantees that ensure the happiness of customers everywhere. Plus, you know you are getting a real, safe metabolism booster.
A healthy diet and exercise may increase metabolism but may not be enough to help you see results. Do you want a significant calorie burn?
Then, you are going to need a supplement that will not quit. These natural metabolic supplements have what it takes to help you see results fast.
The products above offer what you need to find the best metabolism boosters on the market, and all options have their pros. PhenQ is excellent for everybody, Instant Knockout is for athletes, and Leanbean is for women.
Read the descriptions for each of these supplements and learn which is best for you. Best of luck, and enjoy the results!