Today, thanks to science and innovation, CBD products come in many forms and varieties. While CBD gummies, cream, and salve dosing are pretty self-explanatory, things can get a little confusing when it comes to figuring out the best CBD oil dosage. We’ve got you covered with the information below on how much CBD oil is right for you and your needs.
What is CBD?
CBD, or cannabidiol, is one of over 100 cannabinoids in the hemp and marijuana plants. Along with THC, or tetrahydrocannabinol, CBD works synergistically with the body’s endocannabinoid system to help bring the body back into a state of balance, or homeostasis. THC is best known for its ability to cause a euphoric “high” when taken in large amounts. CBD, however, does not cause those types of psychoactive sensations. Instead, CBD works with THC by way of the entourage effect to decrease the negative effects of cannabinoids while boosting their positive properties.
CBD products contain a wealth of health benefits when used routinely as part of your daily natural supplement regimen. Even though the CBD industry has grown by leaps and bounds over the years, the laws regarding CBD, as well as how to best use CBD oils, still need to be cleared up for some people who may be new to using the beneficial compound. According to the 2018 Farm Bill, hemp-derived CBD is legal throughout the United States providing CBD products contain 0.3% or less THC. However, while hemp-based CBD products are legal federally, things might be different at the state level. Therefore, it’s highly advised that you read what your state laws are regarding hemp-derived CBD products.
What the Research Says About CBD
There has been a lot of talk about CBD throughout the years by both industry experts and scientists. Interestingly, a study conducted in 2017 found that CBD is relatively safe and well-tolerated among many people. Additionally, scientists discovered that there’s not one single dose of CBD oil that will work best for everyone. What they did find, however, was that different people respond differently to a wide array of CBD doses. Most of the human participants in their research took doses of 20mg to 1500mg per day.
CBD Oil Health Benefits
There are many documented benefits associated with CBD oil. A host of studies have been conducted over the years that found that CBD can be beneficial for:
- Anxiety and depression reduction
- Improved sleep
- Reduction of epileptic seizures
- Soothing pain and inflammation
- Improving heart health
- Improving inflammatory bowel disease (IBD) symptoms
- Attention Deficit Hyperactivity Disorder (ADHD)
- Parkinson’s Disease
- Rheumatoid Arthritis
Regardless of what you’re trying to treat or accomplish by taking CBD oil, finding the best dosage for your body is one of the keys to successfully achieving your goals through using CBD. Finding the right dose of CBD can be overwhelming and frustrating, but the good news is that it doesn’t have to be. Patience and consistency are important factors to finding the best dose of CBD oil that will work for your body.
CBD Oil Uses and Dosages
There are many factors to take into consideration when figuring out the right dose of CBD oil for your body. Some of these include:
- The health issue you’re trying to treat
- Your unique body chemistry
- The CBD oil concentration
- Whether or not you are on other prescription medications
While these are some of the more specific factors to focus on, there are also a host of others that you can include along the way. Prior to beginning any CBD regimen, it’s advised that you speak with your doctor to have them review any concerns and answer any questions you might have about CBD and how to best incorporate it into your life. Your doctor might even be able to assist you in finding the right CBD oil dosage for your particular health needs. If your doctor recommends a specific dosage, then you should stick with that and work in conjunction with your physician if any adjustments are needed along the way.
If you don’t need guidance from your doctor, then a great rule of thumb for how to take CBD oil on your own is to start low and go slow. For example, if you’ve purchased a 600mg bottle of FAB CBD’s full-spectrum CBD oil, you’ll want to begin by taking half a dropper full once a day for about one week. This will roughly equal 10mg of CBD oil once a day. After a week has gone by, check-in with your body to see how you’re feeling. If you need to increase, then take half a dropper full of the oil twice a day. This will equal 20mg of CBD oil a day. Stay with this dose for another week before checking in with yourself again. Follow this pattern until you have found the right dosage for your body. If you feel it’s helpful, while you’re trying to find your dosage, you can also keep a journal to track whether or not your symptoms are improving.
In taking any CBD oil, it’s best to hold the oil under your tongue so that the CBD can be best absorbed into your bloodstream. When you hold the oil sublingually for about 60-seconds, you’re giving the oil time to pass through the thin membrane under your tongue so that all of the beneficial cannabinoids, terpenes, and phytonutrients can best enter into your system. When it comes to oil strength, potencies like 300mg and 600mg are wonderful for general health maintenance, while 1200mg and 2400mg potencies are better for tough health issues like insomnia, arthritis, chronic pain, and others. When using CBD oil, consistency is key. In order to get the most benefits out of your CBD oil, you should aim to take it around the same time every day.
If you’re worried about overdosing on CBD oil, you needn’t be. A study conducted in 2011 found that continuous use of CBD is well tolerated by humans. Moreover, the 2017 study mentioned earlier in our guide further confirms this. CBD can, however, interfere with certain prescription medications. Therefore, if you’re on prescription medications, then it’s best to discuss with your primary care doctor or health care specialist whether or not you can safely use CBD at all.
Does CBD Get You High?
As explained earlier, the 2018 Farm Bill made hemp-derived CBD products legal throughout all 50 states. These products must legally contain 0.3% or less than THC. Because hemp plants are bred to contain low levels of THC, there is no way that anyone can get high using hemp-derived CBD oils. If, however, you still have concerns about THC, then you should understand the difference between the three main types of CBD oil varieties.
In the world of CBD oils, there are three types: full-spectrum, broad-spectrum, and CBD isolates. Full-spectrum oils contain 0.3% or less THC as well as all of the beneficial cannabinoids, terpenes, and phytonutrients that the hemp plant has to offer. Broad-spectrum oils are very much the same as full-spectrum oils except they do not contain any THC. Lastly, CBD isolates are oils that have gone through a special process to have all of the hemp plant’s components removed, leaving only 99% pure CBD in the final product. Each of these varieties has its own set of benefits. For example, both full-spectrum and broad-spectrum CBD oils still evoke the entourage effect in the body, while all three varieties work with the body’s endocannabinoid system.
While you cannot get high from using full-spectrum CBD oils, you could still potentially fail a drug test. While CBD alone is not regularly screened for on a drug test, THC levels can still be detected if the test is administered is specifically screening for the cannabinoid. Someone potentially receiving a positive drug test that tests positive for THC can also depend on:
- How pure the full-spectrum CBD oil is
- If the CBD was derived from hemp or marijuana
- How much CBD was used
- When the CBD was last used
- How the CBD was taken into the body (eaten, vaped, or taken in oil form)
THC can be detected in saliva, urine, blood, and hair tests. Depending on the last use, a positive test can happen anywhere from 3 to 30 days for urine tests, 7 days for blood tests, and up to 90 days for hair tests. So, if you have concerns about THC, or if you are routinely drug tested for your job, then broad-spectrum or CBD isolate oils are the next best option.
Possible Side Effects
As with any prescription medication, CBD also comes with its own potential side effects. These possible side effects, however, are extremely mild. Some of the more common side effects that people have documented are:
- Changes in appetite
- Changes in weight
Pure, clean, and potent full-spectrum CBD oils from reputable brands like FAB CBD are considered by industry experts to be safe, while cheap, low-quality oils from non-reputable brands are not. These oils are typically laden with dangerous pesticides, herbicides, solvents, and other harmful chemicals. When purchasing CBD oils, always remember that not every brand and oil is created equal. If you’re in the market for a clean, pure, and effective CBD oil, look for reputable brands that use an independent third-party laboratory to routinely test their products for quality and consistency. The brand should then make those lab reports easy for customers to find either by posting the results on its website, mailing reports out with each product order, or furnishing lab reports upon customer request. Even though there are other factors to look for when searching for a pure, clean CBD oil, the main thing is that you take the time to do your research to ensure that the oil you’re buying is top-shelf so that you can cut down on the possibility of having to experience any of the side effects listed above.
There are a great number of factors that help to determine the specific dosage of CBD that someone can take which include the person’s weight, intended use, body chemistry, and oil concentration. Even though the market is flooded with both CBD brands and products, in order to find the best, cleanest, and most pure oil, you need to take the time to do your research. Only then will you be able to delve into every aspect of a brand and its products so that you can decide for yourself whether or not it’s something worth spending your money on.
Figuring out the right dosage of CBD oil for your body doesn’t have to be difficult. In fact, following a simple pattern of starting at a low dose and gradually increasing in weekly increments is one of the best ways to do things. Keeping a symptom journal can also help the process move along in the right direction. If you have any health concerns or questions regarding CBD oil or the best dose you should be taking, then you shouldn’t hesitate to contact your primary care physician or healthcare specialist. He or she can thoroughly answer all of your questions as well as help guide you through the CBD dose-finding process.
Since CBD oil has been extensively researched for its potential to help alleviate difficult health conditions like chronic pain, arthritis, anxiety, depression, and other issues, it makes sense that more people are looking to use this as a safe, natural alternative to potentially harmful prescription medications. No matter which brand you decide to go with, or which oil potency you choose, always remember to be patient and consistent when it comes to finding the CBD oil dose that’s best for your body. Keep in mind that along with adjusting the overall dose, you can also change over to either a stronger or a less potent oil if you need to. Thanks to science and innovation in the CBD industry, the product options are fairly endless.