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Self-Care Services Guide

With as much handwashing that takes place, it would be nice if it could simply wash 2020 away. We are already well in to 2021, and our exhaustion from a chaotic year is beginning to show.

Reset and restore with self-care indulgences at these local spots to help you rejuvenate the mind, body, and spirit. Maybe it’s a spray tan to correct a level of paleness that can only be achieved by months of adhering to stay-at-home orders. Make a day of it at a med spa, so you can look and feel your best when you re-enter society. Book a fitness class to boost energy to get through another year. No matter what self-care perk you choose, it’s well deserved. Work-from-home, remote learning, organizing, and reorganizing every corner of your home—with a little self-care, you can get back to it with a fresh perspective.

AYA Medical Spa

Overseen by internationally acclaimed plastic surgeon and Medical Director Dr. William P. Adams Jr., AYA Dallas provides patients with medical-grade skincare products and award-winning, state-of-the-art nonsurgical cosmetic treatments. A team of expertly trained licensed estheticians, nurse practitioners, and physician assistants use the most up-to-date cosmetic technology available to treat common aesthetic concerns like wrinkles, sun damage, unwanted hair, and more. AYA specializes in skin rejuvenation with advanced treatments such as lasers, HALO laser resurfacing, injectable dermal fillers, Botox, non-surgical fat removal, and micro-needling. By offering a full menu of medically focused services for all skin types within a soothing, spa-like environment, AYA Medical Spa takes pride in providing an optimal patient experience. Every visit includes customized treatment plans and follow-up care.

Learn more about AYA’s services and monthly specials at or call 469-868-6005.


BEYOND Studios

BEYOND Studios are not your traditional Pilates or High-Intensity studios–they offer PHIT (Pilates Hybrid Intense Training). Classes are designed to keep the body mobile and to challenge the body’s natural balance through a series of movements that improve strength, flexibility, and posture. They also build lean muscle by working to fatigue in each muscle in every class. Fitness isn’t one size fits all; BEYOND respects that and seeks solutions when implementing new ideas, workouts, or new staff members to family and clients. Their actions change as ideas evolve–fitness evolves every day, and so do clients and instructors. BEYOND ensures that every class provides a challenge for each client who walks in the doors, regardless of fitness level or experience. BEYOND Pilates takes your typical Pilates Reformer experience beyond with quick transitions and constant movement to keep your heart rate up and body burning during each 50-minute class. BEYOND500 takes “High Intensity” to another level by combining Woodway Curve Treadmills, Pilates chairs, and kettlebells to up your cardio and strength game while mixing a Pilates Hybrid base into the workout.

To learn more, call the studio at 469-389-2505 or email [email protected].


The Tan Bar

The Tan Bar is dedicated to protecting the skin. They only offer custom airbrush spray tanning, NO tanning beds. Custom airbrush spray tanning has come a long way, and The Tan Bar can help you achieve the beautiful tan you’re looking for without damaging your skin. All products used at The Tan Bar are made with natural, anti-aging ingredient formulas that contain Eco-certified DHA. Compared to tanning beds and direct exposure to sunlight, airbrush tanning provides results without harmful ultraviolet (UV) radiation. They really want you to feel and look amazing while providing you a healthy alternative to traditional UV tanning. The reality is, what an individual does to his/her skin on a regular basis will eventually have lasting impacts. When it comes to your tanning needs, let the Tan Bar be a part of your healthy lifestyle.

To learn more, call 214-716-0810 or visit


U Beauty

Skincare should be simple, smart, and science-backed, without forfeiting superior results. This is the ethos of U Beauty, a groundbreaking brand focused on the development of clean, high-performance formulas featuring patent-pending SIREN Capsule technology. U Beauty believes that good skin empowers you, and everyone deserves good skin. Exhausted by an excess of cosmetic confusion (and a time-consuming 13-step daily routine), founder Tina Craig, a multi-hyphenate entrepreneur and longtime Dallas resident, knew there had to be a smarter way. With a focus on clean, sustainably made, high-performance formulas as effective as they are easy to use, and innovative, patent-pending technology developed in a medical-grade lab in Italy, Craig founded U Beauty, disrupting the skincare industry while simplifying the way we think about our personal routines. Shop award-winning skincare products with 15% off sitewide. Use promo code GLOWINGSKIN at checkout. Offer expires on 2/28.

To learn more, email Susette Eccles at [email protected] or visit the U Beauty website.



Vitalyc Medspa strives to instill confidence in their clients by helping them curate the best version of themselves. To help achieve this, their “suite of services is centered around the improvement and maintenance of the physical aspects of beauty and health, including anti-aging treatments, enhancing natural beauty, and improving the overall health of a client’s skin, body, and face.” Vitalyc is one the fastest-growing CoolSculpting practices in the DFW area, and they have a team of experts. Vitalyc providers have performed over 5,000 CoolSculpting cycles and are here to get rid of your stubborn fat “without surgery, anesthesia, scars, or any downtime.” If you are struggling to get rid of fat even with diet and exercise, try CoolSculpting, the world’s #1 non-invasive fat reduction and body contouring technology that is FDA-Cleared. The treatment safely and permanently freezes fat cells, so your body can remove them through your lymphatic system, resulting in a slimmer you.

To learn more, call 972-994-9700 or complete the form at


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