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5 Dallas Best-Kept Wellness Secrets

“Off The Beaten Path” Suggestions for Healthy Living in DFW

HIKING

Cedar Hill. If you park on the east side of the Cedar Hill 9th Grade Center during non-school hours, you’ll find an open field with a steep slope that serves as a trailhead for some of DFW’s best hiking. You will be led into more than four miles of trails which sit on property once owned by Northwood University, with terrain reminiscent of the best of the Texas Hill Country. Cedar and juniper frame tracks narrow and wide, and there’s even the remnants of an Exertrail (monkey bars and all) over to the east. The elevation changes are as challenging as one can expect in our area, with limestone primarily underfoot to keep the trail from getting as muddy as its Cedar Hill Nature Preserve counterpart. 1515 W Belt Line Rd, Cedar Hill, TX 75104.

BIKING

Oak Cliff Nature Preserve. While many cycling enthusiasts know about this south Dallas gem, there are many casual trail riders who have lived here for decades with no idea of its availability. The trailhead can be accessed by taking the DART Rail Red Line to its Westmoreland Station terminus, and from there, 6.5 miles of intersecting trails can provide hours of interesting technical riding among the pecan and bois d’arc. The preserve is part of the Texas Land Conservancy and maintained by the Dallas Off-Road Bicycle Association. 2875 Pierce St, Dallas, TX 75233.

EATING

ORCHARD At The OFFICE. This Richardson-based office fruit delivery service has a single purpose: to deliver fresh fruit to businesses in the DFW area. Offerings come in artfully-arranged fruit baskets or in bulk packages for larger operations. Bananas, apples, avocados, clementines, and even mangoes and grapes are available to offices any day of the week. They’re ideal for offices looking for healthy snacks or to make the most of their wellness budgethttps://orchardattheoffice.com 972.295.9091.

DRINKING

Eiland Coffee Roasters. Another Richardson business, Eiland imports coffee beans from all over the world and roasts them in an enormous cast-iron apparatus in their warehouse. They specialize in coffee by the pound, and the beans they supply from various Ethiopian, Brazilian, and Sumatran regions (to name just a few) will make you a coffee snob. Recently they’ve put more energy into their retail side, so whether you’re looking for a vendor for your business or a great-tasting latte, they’re a great choice. http://www.eilandcoffee.com 532 N. Interurban St, Richardson, TX 75081.

WORKOUT

Sweat Society. Just southeast of Frisco’s main square sits a workout facility that serves as an antidote to the big box gym concept. Sweat Society is more of a shared workout experience with seasoned trainers guiding clientele through High Intensity Interval Training (HIIT) methods. Loyalty remains high as regulars feel like family, and the skillset of the training staff gives every session a personalized feel. https://sweatsociety.net 7151 Preston Rd Suite 141, Frisco, TX 75034.

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