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Healthiest Fruits to Snack on at Work

Avoid that afternoon slump.
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This is you now.

Replacing unhealthy snacks with fruit when you’re at work is a great way to keep in shape and to make sure you avoid that afternoon slump. The sugars contained in soda and candy bars give you an immediate energy rush, but can quickly lead to a crash that has you reaching for coffee or energy drinks.

Fruit contains sugar, but also contains lots of fiber, which slows down how quickly your body processes the sugar. It also contains vitamins and other nutrients that you won’t usually find in processed, pre-packaged foods. You might already have your favourites when it comes to choosing a piece of fruit to snack on, but a here’s a list of the healthiest fruits.


Healthiest Fruit Options

It’s important to eat a mix of fruit and vegetables, because different kinds have different nutrients. Experts recommend at least five servings a day, which should include a lot of variety.


Bananas are one of the most popular fruits and it’s not hard to see why. They are easy to eat, tasty and contain a range of the nutrients our bodies need every day. One banana gives you 33% of your recommended daily intake of vitamin B6, which is important for your nervous system and metabolism.

They are also one of the healthiest fruits to eat while dieting, because a medium-sized banana contains only 105 calories, but can still be very filling! This makes it one of the healthiest fruits with the lowest calories and a great source of dietary fiber.


Mangoes are rich in beta-carotene, a nutrient that help protects against many kinds of illnesses, they are also rich in Vitamin K and one of the best fruits for Vitamin A. As well as being healthy, they are also a delicious fruit with a unique flavour, which make a perfect snack in the morning or afternoon. 


Apples are one of the healthiest fruits to eat everyday and one of the best fruits for vitamin and minerals. A medium-sized apple is under a 100 calories and rich in Vitamin C, giving you 17% of your recommended daily intake of fiber. Apples are high in antioxidants, which help fight against cell damage, and a lot of the nutrients are in the skin of the apple. Eating an apple, skin and flesh, gives you a whole bunch of the vitamins and minerals you need, with not that many calories and no fat or cholesterol.


avocadoAvocados are often eaten in salads or mashed up to provide the guacamole in your burrito, but they are actually a fruit. Technically avocados are large berries, though you probably won’t ever find them chopped up in a sundae. What is for sure is that avocados are one of the best healthy heart fruits and the best healthy green fruits.

Avocados are high in healthy fats, which are good for the heart. They are also one of the best fruits for Vitamin K, an important nutrient for the blood.


Citrus fruits like clementine oranges are among the best fruit for vitamin C, which is crucial for the growth and repair of every part of your body. Vitamin C helps keep your skin, muscle, bones and teeth in top condition, and is one of many healthy hair fruits. Clementines are smaller than most oranges, and so are quick and easy to eat, but still give you 60% of your daily intake of Vitamin C.

With just 35 calories in one clementine, you could eat an entire bag and consume less calories than one doughnut!

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Written by Roving Rhubarb Joe Towner, on behalf of ORCHARD At The OFFICE.