Deion and Pilar Sanders, who have done all sorts of things during their respective careers but who stand out in my mind only for this shining example of reality television, are offering a free sample of their Prime Time Power Workout. On October 1 and 2 from 10-11:30 am, Deion and Pilar will be on hand at Integrated Athletic Development in Carrollton to lead a 60-minute workout that is said to feature the latest, most innovative training techniques for both men and women. There’s also a special workout from 11:30 am-12:30 pm designed for the over-50 set.
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