8 New Ways to Work Out
Kiva Pilates
When you think of Pilates, the typical reformer format is probably what comes to mind. But for those looking to dig a little deeper, Kiva Pilates—with its extensive collection of high-end equipment (including Pilates bars, Cadillacs, and chairs)—offers the workout in all of its many muscle-toning forms.
The Movement Standard (pictured above)
Brian Johnson’s Old East Dallas studio is one of the few in the nation inspired by Ido Portal’s “movement culture,” a sort of slow-burn mash-up of martial arts, gymnastics, and yoga that includes perfecting the handstand. All levels (beginners start against a wall) are welcome on weekdays.
Rise Nation
The original Rise Nation in West Hollywood is a go-to for Jennifer Aniston and Mandy Moore. The 30-minute class offers a whole lot of cardio, all done on VersaClimbers, whose low-impact nature is ideal for anyone struggling with an injury.
Stretch Zone
Dallas may be a bit late to the restorative stretch-only studio trend (they’re all over Los Angeles), but with the opening of Stretch Zone last year, we finally have a spot to lie back, relax, and let someone else (carefully) bend us into shape.
Train 45 at Class Studios
Circuit training is tough. Class Studios, with its charismatic personal trainers, well-appointed space, and a cheeky mural reminding you to “Get Your Ass to Class,” makes the grueling workout a bit more palatable.
Dance Club Cardio at Grit Fitness
Compared to New York, Dallas is woefully lacking in the Tracy Anderson-inspired dance cardio department. Thankfully, we do have Grit Fitness, home to a great Dance Club Cardio class with plenty of “booty work.”
Vital Fitness Studio
The Joule’s subterranean studio knows how to make working out fun. Keep an eye on its monthly schedule for weekend events like Bike + Brunch, Boxing and Bloody Marys, and Yoga at the Eye.
SoulActivate
You’ve probably taken a SoulCycle class, or at least a SoulCycle-inspired class. Soul-Activate is not that class. The new workout is way more about weights and resistance than dancing on a stationary bike, but Soul’s signature good vibes stay intact.