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director of evening, summer and continuing studies at SMU, not only are the number of students on the rise but so is their average age. “Thirty-year-olds used to be the norm; now I see a lot more students in their late 40s. And more retirees are coming on campus.”

To accommodate the interest and the rising population north of LBJ Freeway, the university will open a satellite learning center in Far North Dallas in February offering 40 informal classes for adults in the evenings and on Saturdays.

“Many people used to go back to school almost exclusively for professionally driven reasons. Today, people are still coming back to college for their careers, but they are also coming back for other reasons-personal growth, family and quality-of-life issues,” Dr. Patterson says. “The other factor is that in our high-tech society, people have a whole new aspect to their old jobs; computer skills are critical. People are not only getting a BA or an MLA, but they are filling in critical gaps.”

Baby Boomers are another reason adult education is growing, according to Susan Stoner, dean of Southeastern Paralegal Institute, “This generation worked and worked, and now they want to go back to school. They want to learn, sometimes for their careers, but more often just to add to their body of knowledge.” Even though the majority of students at Southeastern Paralegal are there to change or enhance their careers, more and more retired or self-employed people are studying law to become more self-sufficient and stimulated, adds Stoner.

Like the students, the classrooms are also changing, Classrooms are no longer restricted to university campuses. They can be found in corporate headquarters, churches and leased offices throughout the city. Dallas Baptist University schedules undergraduate and graduate classes at 25 churches and offices throughout Dallas for its evening and weekend students. SMU’s Cox School of Business offers classes for part-time students in an office building near EDS headquarters in Piano, and the University of Dallas has a five-class-room facility in Richardson for students who can’t make it to the Irving campus.

Some UD business students never leave their office, and some aren’t even in Texas. Sixty of the university’s MBA students study finance and marketing where they work. Classes are broadcast from the campus to them via TAGER, a microwave broadcast system. “Because our MBA program was designed for the part-time and evening student, we have a built-in flexibility. Our goal is to make the classroom accessible to the adult professional,” said Julie Mallory, director of marketing and corporate relations for UD. One of their offerings, an MBA in the health services, is broadcast to 140 students in 32 states outside Texas. “We do this so that health-care professionals in remote locations can continue their education and improve their skills,” said Mallory.

There are two campuses in Dallas that have programs for successful executives who feel they both want and need an MBA. Baylor’s Hankamer School of Business and SMU’s Cox School of Business have Executive MBA or “EMBA” programs. While different in size and style, both programs are highly selective, require all-day Friday and Saturday classes every other week, 15 to 20 hours of study during the week and are highlighted by a week-long international trip in the second year.

Since its inception in 1993, Baylor EMBA students have considered the Cooper Clinic grounds their “campus” and every other Friday night, the Cooper guest lodge becomes their dorm. According to Linda Frink, the director of the program, being at the Cooper Clinic enhances the rigorous academic life- “We are able to incorporate a holistic approach, wellness lectures, a stress test and weekend passes for the fitness center into a very concentrated graduate school experience,” Frink said.

The 35 students study together every other weekend and for three full weeks during the two-year course. Encouraged to spend Friday nights on campus, most students take advantage of the night apart from family and regular home duties to concentrate on the program. Unusual and physical team-building exercises, including scaling a 14-foot wall and building a raft to cross the clinic’s pond, set the program apart.

The SMU program is older and larger. With 60 executives in each EMBA class, the program is more traditionally run and is incorporated into the ongoing business school on the main campus in University Park. In addition to the two EMBA classes, the school has 400 part-time and 300 full-time MBA students, according to Cox’s Director of Marketing and Admissions Keith Pen-dergrass. “With less and less job security, more professionals feel the need to not only keep up, but also advance on the learning curve. Everyone in business feels they have to make themselves as valuable as they can, and with the world as global as it is, the big picture is more critical than it used to be.”

For many adults, going back to school to finish an undergraduate degree is that critical step. “Individuals are much more focused on finishing their degree than they used to be. With downsizing and cutbacks, the competition for jobs is keener,” said Roy Wilson, co-director of University College at Northwood University in Cedar Hill. The school, which offers an undergraduate degree in business, does what many schools do for the returning undergraduates, it offers academic credit for “life experience.”

At Dallas Baptist University, according to Vice President of Enrollment John Plotts, individuals can earn up to 30 hours of course credit from paid or volunteer work experiences that relate to their course of study through it’s Portfolio Assessment Program. Students at Our Lady of the Lake’s campus in Irving can pursue junior- and senior-level undergraduate courses in business and liberal arts. The 2-year-old satellite campus of the San Antonk>based school started a MA program this year and will offer graduate courses in business next year. “We have had very good response to our program, and we’re still very new here,” said Donna Pool, cor-Dorate liaison for the school.

For many in Dallas, learning for learning’s sake is very satisfying. The number of courses and the variety of subjects offered in Dallas is staggering. Computer courses; seminars on managing money, anger, your spouse and your children; not-for-credit courses in language, art history and classic literature; and various other seminars and courses are available. There is even a course at SMU called “Living More, Working Less. “

“Our community-education courses are designed for very busy professionals who manage to eke out an hour a week to keep their souls alive,” said Sherry Young, director of Community Education at UD. Focusing on the classics and liberal arts, Young’s department sponsors lecture series, classes and workshops on such subjects as how to become a volunteer in the literacy program and how to help your child with the college admissions process. Tours, utilizing the university’s Rome campus, are scheduled between semesters and during the holidays.

Education is an enjoyable process, and it should be fun,” said Joanne Phillips, who founded FunEd with Bill Hogg, president, in 1981. Offering courses on almost every subject, their catalogue, in magazine format, outlines more than 300 courses. Phillips said they have only rejected one course and that was “How to Build a Machine Gun.”

As with many other adult education courses, people have met their spouses and started new careers and businesses through courses at FunEd. There is no shortage of teachers for these courses. According to program director Erika Hilton, that may be because Dallas ranks fourth in the nation in the number of corporate offices within the city limits, resulting in numerous experts on local, national and international issues who are willing to conduct short-term classes.

Clearly, the business of adult education is thriving in Dallas. Despite the facts that more households depend on two incomes, jobs that produce those incomes are treasured finds and leisure time is limited- people are heading for the classroom. The people of Dallas are eager to seek new ideas, new stimulation and continue their education. Happily, food for thought isn’t fattening, and the only gain is Dallas’ collective body of knowledge.

THE STUDIO

Mark Madole and Erin Richardson 972-503-3225



When beginning a fitness program, it is important to keep your work outs balanced with both muscular and cardiovascular exercises. Start with 2 complete body workouts a week.

DR. JIM GLEGHORN

Facial, Plastic and Cosmetic Surgery 214-960-0950

“The greatest impact you can make in a first impression is a smile.” – Dale Carnegie. Modern dentistry can enhance almost any smile, but when choosing a doctor, it is important to remember that anyone can call himself a cosmetic dentist.

Inquire about what type of specialized training the dentist has received. Dentists who are accredited by the American Academy of Cosmetic Dentistry and the American Board of Aesthetic Dentistry have demonstrated the ability to perform procedures at a higher level

Cosmetic dentistry is an art, and all doctors develop their own individual look. Experts recommend that you ask to see photos of at least 50 cases the doctor has completed in order to make sure you like his or her style.



DR. KEVIN L. MCBRIDE, D.D.S.

Oral and Maxillofacial Surgery 972-566-4900

Take time to nurture your body and spirit.

Optimize your physical strength while focusing on inner peace.

DR. JOHN B. TEBBETS, M.D.

Plastic and Reconstructive Surgery

214-220-2712

Get it in writing.

When consulting a plastic surgeon, it is important to receive written information about procedures as they relate specifically to the patient. In other words, the doctor should provide individual information for the patient to review at leisure. A second or even third meeting also should be planned so that the patient understands what is involved and feels completely comfortable about his or her decision.



TONI&GUY HAIRDRESSING

Highlight help

Overexposure to sunlight, chlorine and chemicals can bleach and burnish summer streaks. The winter months are a good time to visit the salon for a color conditioning treatment. Ask your col-orist about a semi-permanent color to even out new growth and ends.

You do not need to rule out highlighting in the winter. Think about warmer tones like copper, mahogany or wheat to add to blonde highlights. This multi-tone look is very hot and adds interest and texture to any style.

DR. FORREST C. BROWN, M.D.

Consulting Dermatologie Specialists 972566-4537

True beauty cornes from within; everything else is artificial and will be detected as such. You must come to know, appreciate and yes, even love yourself before your inner beauty can shine through. This inner peace will free you to project your personal energy, which is the captivating force in human relationships. Some of the most interesting and attractive people are not “perfect beauties,” but their energy and self-assurance give them admirers and lovers by the score.

Being in charge of your own body is essential to inner peace. The surest route to anger and depression is the feeling of helplessness. Part of inner peace comes from knowing that you are being good and loving to yourself. In no way should you expect perfection, but don’t be afraid to fix whatever needs to be fixed.

Love must be directed to the largest organ in your body, your skin. Whether you have great, fair or poor skin, it can be improved. You wouldn’t live in a house with a broken water heater. You would get it repaired, updated or replaced not because you are vain, impulsive or trying to impress your friends, but because it makes your life better. Caring for your skin is the same thing.

Seek competent help for your skin. More and more people are billing themselves as skin specialists, but not all are licensed dermatologists, Make sure you find a trained professional to help you develop the proper care for your skin. Always check with a dermatologist before receiving any skin treatment.

DR. PETER RAPHAEL, M.D.

Plastic and Reconsructive Surgery

972-985-0434 Bunches

of crunches and lots of lifts. Many women concerned with fitness rely solely on crunches for abdominal wall tone. It is also important to remember to strengthen the lower portion of the abdominal muscles with leg-lift exercises.



DR. WILLIAM K. MILES, M.D.

Advanced Cosmetic Surgery Center 214-368-6863

Research your options and know the facts. New technologies and procedures have been developed in recent years that make looking your best more feasible and affordable than ever. The important thing to remember is to select treatments that work best for you.

Many procedures can be done simultaneously, which cuts down on cost and recovery time. For more than 25 years, I have been performing chemical peels to remove wrinkles in the skin while at the same time lifting sagging jowls, droopy eyelids and brows. I recently added laser resurfacing for a total cosmetic makeover.

Chemical peels still have a place in skin rejuvenation, but laser wrinkle treatment is more advantageous for certain patients, particularly those who tan easily or who have deep wrinkles. Lasers reduce surgery time and cause less patient bleeding and bruising than conventional surgery. DR. HERIBERTO SALINAS, M.D.

Preventive Medicine, Weight Loss, Obesity Management 214-750-9787

The Golden Rules of Weight-Loss

1. Be Prepared: Buy healthy foods that are easy to prepare such as pasta, chicken, rice, beans, fresh vegetables and fruits. Eliminate all foods with poor nutritional value from your house,

2. Learn About Food: By learning about fat, protein, carbohydrates, fiber and nutritional content of foods, you will be knowledgeable enough to make the right choices.

3. Increase Fiber: Most fibrous foods, like vegetables, grains and fruits; are great energy sources, satisfy your hunger, and are low in calories. Fiber also goes through your system quickly, removing potentially harmful agents.

4. Reduce Fat: Fat clogs arteries, stores easily and has more than twice the calories of any other food.

5. Reduce Sugar and Sodium: Sugar is high in calories and low in nutrition. Sodium causes water retention that can make you appear puffy.

6. Eat Enough Protein: Protein is what makes your muscles firm and strong. If you don’t eat enough protein, you will lose muscle.

Variety Is The Key: Don’t eat the same foods ail the time. Eat something different, and once in a while take the day off from dieting.

East At Least 3 Times A Day: Skipping a meal is the worst thing you can do because it slows down your metabolism and causes fat to be stored. It’s best to eat four to six small meals a day. Snacks like fruit, yogurt and bagels will help burn more fat.

Drink Lots of Water: Water is very important because it helps eliminate impurities and excess sodium from your system and improves the skin. Try to drink at least eight glasses a day.

10. Resist Temptation At Night: Instead of eating a big meal at night, choose fresh vegetables or a big salad. Alcohol also should be avoided because it is high in calories but low in nutrition al value.



BERNARDO’S SALON & DAY SPA

Eunice Bernardo

972-758-7383

Get wet. Watsu (water shatsu) takes you to a level of relaxation rarely achieved on land. Imagine yourself in a warm pool being stretched, swirled and kneaded under water while your head is held afloat in the therapists’ arm. This is an experience you or a loved one won’t forget.



DR. JIM GILMORE, M.D.

Facial, Plastic and Cosmetic Surgery 214-960-0950 In 1997, let us challenge ourselves to live the impossible dream.

Too young for cosmetic surgery? As cosmetic surgery has expanded, the age range of patients has also increased. People in their teens or early 20s might consider rhinoplasty to redefine their looks or laser resurfacing to lessen and even eliminate acne scars. More men and women are now considering surgery to repair, refine or correct features.

Facelift at Forty? Facelifts should be done at the appropriate time to offset premature aging. Today, it is not unusual to see patients in their late 30s and early 40s.

Be free to experience our own inner beauty and that of the world around us. Cosmetic surgery is not for everyone. Anyone considering cosmetic surgery should evaluate the desired results and discuss them with his or her physician. It is important to make sure you are an appropriate candidate for surgery.

DR. FELICIA TILLMAN

Obstetrics, Gynecology 972-661-4862

Most people choose their doctors by word of mouth from family or friends. While this is an important first step, it is important to invest the extra time required to find the right obstetrician/gynecologist for each individual. The right doctor for your mother, sister or friends is not necessarily the right one for you.

The doctor-patient relationship is intimately personal. You should feel comfortable enough to ask any question pertaining to your health. When the physician and patient are both active in developing a management plan, the results are always better.

DR. NEIL H. SARETSKY, M.D

Plastic and Reconstructive Surgery 214-368-4970, 972-548-5545

Plastic surgery can be a wonderful way to enhance health and self, but it cannot replace a good diet and productive exercise. Select a surgeon who demonstrates concern for his patients’ overall wellbeing, A good doctor takes the time to understand concerns and answer difficult questions.



GARLAND COMMUNITY HOSPITAL

1-800-545-6164

Become the person you want to be. Everything in life changes. It’s OK to make changes and today’s superior technology allows you more control over the changes that make you stand out from the crowd.

DR. JAMES K. MARTIN, D.D.S.

Fellow Academy of General Dentistry 214-661-3666

When considering cosmetic dentistry, explore the alternatives first. For instance, bleaching is frequently the most cost-effective option and will usually enhance the final results of other alternatives like bonding or porcelain veneers. Esthetic re-shaping or contouring is another cost-effective alternative that can provide dramatic results.

Pick your cosmetic dentist carefully and ask questions. Most good cosmetic dentists routinely photograph their work. If a doctor does not have photos showing his own work, keep looking. Experience also is important. Hundreds or even thousands of patients is a good indicator. There is a learning curve.

Is your dentist on the cutting edge of technology? Argon Laser is the current state of the art procedure for providing fillings, bleaching, bonding and veneers. The laser’s benefits to the patient are stronger, harder, whiter teeth in less time that conventional methods, but is only available at roughly half a dozen offices in the Dallas/Fort Worth area.



APOLLO HAIR SYSTEMS

214-620-9600

Your appearance is the very first thing people know about you! Hair, or lack there of, is perhaps our most obvious physical trait and is also the one that people are most sensitive about, Hair loss is devastating to many and can have an enormous effect on self-esteem and attitude.

Hair loss is not necessarily out of your control. There are solutions available. The first step is to consult a professional who can evaluate all methods of treatment, determine personal expectations and recommend the best procedure (or combination of procedures) for you.

Decide what works for you. There is no charge for an evaluation of your problem. By discussing hair loss with a professional who offers access to several different solutions, you will be able to take an active role in looking and feeling your best.

DR. DAVID S. ALKEK, M.D.

Dermatology Associates of Dallas 214-691-6999.



Spider veins can be scary.

Women with spider veins who want to wear shorts or swim suits this summer should start treating them now. It usually takes about three sessions of sclerotherapy injections, one month apart, to clear the legs. The procedure is painless but requires surgical support hose to be worn for 48 hours after treatment, so it’s best if done while the weather is cool.

RENEE ROULEAU SKIN SPA

972-248-6131

Tips for healthy, glowing, great looking skin.

1. Do not use soap.

Avoid clogging ingredients like mineral oil or petroleum in your moisturizers.

Make sure your astringent does not contain alcohol.

Drink eight to ten glasses of water daily and start each morning with hot lemon water.

Take an antioxidant vitamin.

6. Get regular monthly facials to deep- clean the pores and increase oxygen to the skin.

7. Always hydrate the skin.



ALEXANDER VON ILLYES, J.D.

817-731-3511

A new era in skin care. 1996 brought two major developments in the world of skin care. The first development was the introduction of Cellex-C, a Vitamin C solution that leaves the skin radiant and firm, dramatically reduces wrinkles and effectively protects the skin from further deterioration.

The other major breakthrough, Ender-mologie, came from France. It is a nonmedical procedure that some describe as feeling like a wonderful massage. The effect is a more defined figure, reduction in the appearance of cellulite, and enhancement of skin tone and conditioning.



EUROPEAN SKINCARE INSTITUTE, HAIR SALON & DAY SPA

DR. RAPHAEL EMANUEL, M.D.

Generalist/Philebologist 214-692-8514 Unsightly legs can have a negative impact on self-image, but treatment can make a patient look and feel a lot better. Treatment of varicose veins not only improves physical health but can also improve emotional well-being.



DR. PAUL G. PIN, M.D.

Cosmetic Surgery 214-827-2530 Cosmetic surgery is often considered to be a last resort for the unfit. Nothing is further from the truth, but the best results in cosmetic surgery are among those patients who are physically fit. Plastic surgery works best as a complement to good health rather than a replacement.