My alarm goes off and immediately I have a cup of tea to get some warmth into my body. After, I meditate for 30 minutes. It’s my time to center and focus on me, tuning out all of the outside chatter and opinions.
Write, write, write (my best ideas come through by writing without a plan) or get caught up on Instagram (bad girl).
Six days a week, I work out with a trainer. Half of the days I practice yoga with Danielle Thornton, and the other half I do a HIIT workout with Mackenzie Lear.
Start to get ready for the workday. I’m a huge fan of Epsom salts that I lace with essential oils, which I add to my baths both morning and night. I also love Goop Beauty’s “The Martini” Emotional Detox Bath Soak, which helps with all the inner processing I do.
I head from my home in East Dallas to the Poo-Pourri and Supernatural offices in Addison. I use a driver so that I can work on the way and enjoy some business calls and Instagram story posting—it’s become a creative outlet for me. I love being able to connect with people across the globe!
Arrive at the office; have a green juice from Clean Juice. If I could only have one food for the rest of my life, it might very well be cucumber, so a cucumber-rich green juice is always a treat for me.
Meetings to discuss [our upcoming] Poo-Pourri nationwide tour.
Supernatural product development meeting to figure out which products will launch next.
Record a podcast or conduct a phone interview. Most of my interviews focus on how business and spirituality are really one in the same. I believe that we should all do more of what turns us on and follow alive ideas, so these are the messages I spread when I speak to media.
Executive strategy meetings.
Head to Curious Garden to pick out a hostess gift for a friend.
Home for dinner, decompression, and another bath.
Time for bed.