Wednesday, September 27, 2023 Sep 27, 2023
82° F Dallas, TX

Ball Game

By D Magazine |
photography courtesy of retailer

Armed with only an exercise ball, BodyJuggling creator Benji Smith (who goes by his spiritual name, SaTek) navigates a 90-minute class that strengthens the body and builds flexibility through a series of balances, called “stalls,” and fluid movements over and around the ball. The class—held in an airy loft overlooking the Trinity River—is more play than pain. Tsada Yoga, 1409 S. Lamar St., Loft 745. 214-616-2450.