Courtesy of Outdoor Voices

Health & Fitness

How to Work Out for Free in Dallas This Week

May your spirits be light, and your wallet stay heavy.

We’ve all been there. Your friend sends you a flyer for some cool fitness class she wants to try this weekend. It usually features eye-catching artwork (there’s almost always some girl pulling off a strappy, hot pink bra) and the promise of a trendy, high-energy workout before brunch. You’re all in. But then you see it: the price tag.

Listen, you’re not stingy, but you do start to calculate the amount of Taverna omelets you could get for the price of this potentially grueling 45-minute activity—in-house DJ or not. You ponder suggesting a brisk (free) walk on the Katy Trail instead, but you end up registering anyway, in the name of fitness and friendship. You’re a good person.

This week, save the money for the mimosas, and get in some endorphin-inducing quality friend time with these cool, local—and most importantly, free—classes. DJ often included.

 

Outdoor Voices x Equinox Express Tuesdays + Meditation // Tuesday, 6:30-7:30am

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Outdoor Voices’ Travis Street outpost is teaming up with Equinox this March to offer a quickie workout (the best kind of workout) topped off with some meditation and sips from I Am The Juice Place.

Click here to register.

Sunset CorePower Yoga at NorthPark With Dallas Fitness Ambassadors // Wednesday, 6:30pm

Yes, this is a wonderful opportunity to do some yoga against the beautiful backdrop that is NorthPark’s CenterPark Garden at sunset, but the event also introduced us to something called a “post namaslay soiree” (which just happens to include retailers such as Sugarfina, Make Up Forever, Green House Market, DryBar, Miniluxe, and more), and for that, we’ll always be grateful.

Click to register—space is limited!

We Run Big D // Thursdays at 6:15 am in W Dallas  

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Starting this month, We Run Big D and the W Dallas – Victory Hotel are hosting free 45-minute workouts in the Living Room Bar every Thursday morning. Expect everything from running to HIIT classes (appropriate for all fitness levels).

Click to register.

NorthPark and Nike’s Sweat Saturday: OAKFIT // Saturday, 9:30-10:15am

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Courtesy of NorthPark

Return to CenterPark Garden for a total body workout courtesy of OAKFIT personal training, followed by an Intro to Nutrition segment by a registered nurse.

Click to register.

CorePower Yoga Community Class // Sunday, 10am 

The Gap’s activewear company Athleta has teamed up with CorePower Yoga to offer free Sunday classes at their Henderson location—perfect for all levels.

Click to register.

 

Klyde Warren Park’s Fitness Lineup 

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There are endless (or, like, five) free classes at Klyde Warren Park every week. Learn them. Do them. Love them.

V3 with Vital Fitness // Monday, 6-7pm

Stretch & Tone // Wednesday, 7-8pm

Yoga with We Yogis // Thursday, 5:30-6:30pm

Yoga with Dallas Yoga Center // Saturday, 10-11am

Yoga with Exhale Dallas // Sunday, 10-11am

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