We’ve scouted some of our favorite health and fitness-related Instagrams for your viewing pleasure.
It's funny how things work out… how the Universe and the Creator take care of you. You just have to ask. Just put your intention out there. A little bit of prayer, mediation, and goal setting go a long way. Last month, I started thinking of picking up more classes outside of the corporate/private classes that I have. And then BOOM ???? 4 new classes on my schedule! So happy to announce my newest class starts back up today! I'll be at @extendfitnessstudio every Monday night at 8pm teaching their Aerial Yoga/Aerial Dance right after I teach 6pm Intermediate Flow @superyogapalace . You can go to both their websites to get info and sign up. I hope to catch you on your mat or doing tricks in your silks soon. Happy Monday!
The new members of Kappa Delta Chi came to work this morning! ???? 5 or more canned items gets you in for free! I'm running bootcamps again at 12, and 1pm! ???? #kappadeltachi #bestself #powerhousedfw #powerhousesquad #dallasfitness #dallasdesigndistrict #instadfw #dfw #fitness #bootcamp #dallasbootcamp #personaltrainer
YES I did a SOUL CHALLENGE 90 minute ride today with @kevin.cummings87 and a Ariana Grande v. Justin Bieber which was ???? @lexbrawer YES I love my job and being around people who always make me happy ???? YES I did in fact eat a gigantic sandwich after and may or may not have gotten a @sprinklescupcakes sundae as well…???? Happy Saturday Y'all! Hope it is as filled with as much positivity and happiness as you can possible surround yourself with! ✨