Mejillones en escabeche (photo by Kevin Marple)

Dine Healthy: Casa Rubia

A recommendation for eating well, and (relatively) guilt-free, at one of the city's best restaurants.

Casa Rubia‘s Mejillones en Escabeche (Cape Cod mussels, sour orange, sherry, herbs, trout roe), $11

Low in calories, low in fat, and high in vitamin B12, mussels are the whole package. Vitamin B-12 helps regulate the nervous system and maintain a healthy digestive system while also reducing depression and stress. 

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