Health & Fitness
Latest
Beauty
5 Healthy Choices Kristin Barton, Owner of Vivian’s Boutique Spa, Makes in a Day
The Dallas spa owner shares her self-care rituals, favorite wellness products, and secrets for creating a balanced life.
Fitness
The Co-Founders of Formula Wellness Share the 5 Healthy Choices They Make Each Day
Chrissy and Dr. Brian Rudman share their go-to workouts, their favorite healthy snacks, and how they hold each other accountable to meet shared fitness goals.
Fitness
The Dams of North Texas Are a Bicyclist’s Dream
As the pandemic changed our world, I decided to explore mine on two wheels. Turns out, there is water everywhere in North Texas. It all starts at the dams.
Fitness
Five Ways to Work Out in Dallas This Month
From free barre classes in Klyde Warren Park to a hiking and yoga session at Cedar Ridge Preserve, here are the workouts we're eyeing this month.
Health & Fitness
After the Storm, North Texas Faces a Critical Blood Shortage. Here’s How to Donate.
The storm postponed dozens of local blood drives. Medically vulnerable Dallasites need your help to replenish our region's supply.
Latest
Beauty
5 Free Fitness and Beauty Events to Check Out This January
Sample high-end skincare at the Dr. Dennis Gross mobile pop-up, take an outdoor class with CorePower or The Barre Code, and more.
Business
12 Dallas-Based Small Businesses Share the Lessons They’re Taking Away from 2020
We asked local gyms, spas, shops, and more to reflect on what they've learned, what they're most proud of, and what they hope the new year will hold.
Fitness
ClassPass Data Helps Show How Dallas Worked Out During the Pandemic
Spoiler: A lot of you were streaming. Fun fact: out of all major U.S. cities, Dallasites are the most likely to book a class at lunchtime.
Fitness
The Healthy Choices Victoria Thomas, Owner of JOURNEYFIT, Makes in a Day
Thomas brings her intense workouts and positive attitude to each of JOURNEYFIT's three locations (one of which is the first Black- and female-owned gym in Collin County).
Fitness
Kelli Foster, Running Coach and Fitness Blogger, Shares the Healthy Choices She Makes Each Day
The marathoner shares her weekly routine, her must-have workout gear, and her advice for aspiring runners.