Fitness
Latest
Fitness
5 Healthy Choices the Owner of One Lagree Makes in a Day
Fitness studio owner Jennifer Eitches talks embracing the uncomfortable and using exercise as a tool for mental health.
By Kimber Westphall
Events
Dallas Will Host Two Fitness Festivals This October
Both events feature outdoor workout classes like spin, dance cardio, and silent disco yoga flow, in addition to shopping, light bites, and live music.
By Emily Heft
Fitness
ClassPass Data Trends Point to a Resurgence of In-Person Fitness Classes
After a year of livestream workouts, Dallas ClassPass users are eager to return to their favorite studios. Of the 15 most-booked experiences in our region, none are virtual.
By Emily Heft
Fitness
12 Free Workout Classes to Try in Dallas This June and July
Take a CorePower class al fresco at Mockingbird Station, sign up for a Jazzercise session inside Neighborhood Goods, or head to Plano for a Camp Gladiator workout in the park.
By Emily Heft
Beauty
5 Healthy Choices Kristin Barton, Owner of Vivian’s Boutique Spa, Makes in a Day
The Dallas spa owner shares her self-care rituals, favorite wellness products, and secrets for creating a balanced life.
By Kimber Westphall
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Latest
Fitness
The Co-Founders of Formula Wellness Share the 5 Healthy Choices They Make Each Day
Chrissy and Dr. Brian Rudman share their go-to workouts, their favorite healthy snacks, and how they hold each other accountable to meet shared fitness goals.
By Kimber Westphall
Fitness
The Dams of North Texas Are a Bicyclist’s Dream
As the pandemic changed our world, I decided to explore mine on two wheels. Turns out, there is water everywhere in North Texas. It all starts at the dams.
By Harry Jones
Fitness
Five Ways to Work Out in Dallas This Month
From free barre classes in Klyde Warren Park to a hiking and yoga session at Cedar Ridge Preserve, here are the workouts we're eyeing this month.
By Emily Heft
Beauty
5 Free Fitness and Beauty Events to Check Out This January
Sample high-end skincare at the Dr. Dennis Gross mobile pop-up, take an outdoor class with CorePower or The Barre Code, and more.
By Emily Heft
Business
12 Dallas-Based Small Businesses Share the Lessons They’re Taking Away from 2020
We asked local gyms, spas, shops, and more to reflect on what they've learned, what they're most proud of, and what they hope the new year will hold.
By Emily Heft