Fitness
Latest
Health & Fitness
3 Ways You Can Stick to Your Fitness Resolutions in 2022
We got tips from JOURNEYFIT founder Victoria Thomas.
Fitness
John Reed Is Taking Over the Old Gold’s Gym in Preston Center
The international fitness club, known for its high energy and night club atmosphere, will open the 30,000-square-foot-facility in late January.
Classes
Dallasites Booked More Fitness Classes in 2021 Than Any Other City
With vaccines readily available, ClassPass reports that Dallas got back in the gym in 2021.
Fitness
Gallery: After a Yearlong Hiatus, the YMCA Turkey Trot Returns to Downtown Dallas
The pandemic kept the runners inside in 2020, but they returned in force this year. Here are some scenes from the 54th event.
Fitness
5 Healthy Choices Troy Aikman Makes in a Day
The three time Super Bowl champ shares how his wellness practice centers upon sleep, hydration, and balance.
Latest
Fitness
5 Healthy Choices the Owner of One Lagree Makes in a Day
Fitness studio owner Jennifer Eitches talks embracing the uncomfortable and using exercise as a tool for mental health.
Events
Dallas Will Host Two Fitness Festivals This October
Both events feature outdoor workout classes like spin, dance cardio, and silent disco yoga flow, in addition to shopping, light bites, and live music.
Fitness
ClassPass Data Trends Point to a Resurgence of In-Person Fitness Classes
After a year of livestream workouts, Dallas ClassPass users are eager to return to their favorite studios. Of the 15 most-booked experiences in our region, none are virtual.
Fitness
12 Free Workout Classes to Try in Dallas This June and July
Take a CorePower class al fresco at Mockingbird Station, sign up for a Jazzercise session inside Neighborhood Goods, or head to Plano for a Camp Gladiator workout in the park.
Beauty
5 Healthy Choices Kristin Barton, Owner of Vivian’s Boutique Spa, Makes in a Day
The Dallas spa owner shares her self-care rituals, favorite wellness products, and secrets for creating a balanced life.