We’ve outlined a some of the month’s most notable fitness events, but “free” has a certain ring to it.
Free Yoga on the Bridge
Start your morning off right, and join V12 Yoga for a free yoga class on Continental Avenue Bridge in Trinity Groves. All ages and experience levels are welcome, but bring your own mat.
When: 9-10 a.m. Nov. 14
Where: Continental Avenue Bridge
Capoeira with RCJ Machado Jiu Jitsu
Are you looking for a class so fun that you won’t realize you’re working out? Try a free Capoeira class that combines martial arts, music, and dance. The class is presented by RCJ Machado Jiu Jitsu.
When: 10-11 a.m. Nov. 14
Where: Ginsberg Family Great Lawn, Klyde Warren Park
Yoga in the Gardens
Colby Ranae Hanks will lead a free yoga class in the gardens of Harwood. Bring your own mat and water.
When: 9-10 a.m. Nov. 14
Where: Harwood District in the garden located between Saint Ann and Mercat Bistro
Every Tuesday this month, Pilates Methodology will host a free class at Klyde Warren Park. Make sure to bring your own mat.
When: 6-7 p.m. Nov. 17 and Nov. 24
Where: Muse Family Performance Pavilion, Klyde Warren Park
Women’s Self-Defense Seminar
Led by Chamberlain Studios’ Nick Chamberlain, the seminar will teach basic self-defense techniques. The Dallas Police Department will also present safety and awareness tips. (There’ll be free pizza from Primo Brother’s Pizza after the seminar.)
When: 10 a.m. to noon Nov. 21
Where: St. John’s Episcopal School’s main gym
