Shalabhasana B will help you build the strength and flexibility needed for advanced backbends and reverse the strain of sitting in a chair all day. Enjoy an intense upper-body stretch while strengthening and toning your back and glutes. Begin by lying on your belly and placing your palms next to your rib cage with elbows back, then inhale as you stretch your upper body and legs up towards the ceiling.
Benefits:
- Stretches chest, shoulders, and abdominal muscles
- Stimulates abdominal organs and digestion
- Tones gluteal and back muscles
- Reduces fatigue and lower back pain
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