Months and months of training are behind you. Not to mention miles upon miles. But as the finish line gets ever-closer, keep these tips in mind to remain your best through every inch of the 26.2 miles.
1. Fuel Up
The day before the race, make sure to drink plenty of water and be conscious of what you’re taking in. The foods you eat will fuel your race. Complex carbohydrates are great but in the days leading up to the race you should be eating very clean: lean proteins, nuts, fruits and veggies (and did we mention to drink a lot of water?). Stick to your same routine which means no new gear, new shoes, or new foods or drinks on your run.
2. Slow and Steady
With all that adrenaline pumping, it can be easy to start quick out of the gate. Remember to pace yourself at your normal speed so that you don’t feel fatigued halfway through the race. If you run a 10-minute mile, don’t start out running a nine-minute mile. Endurance comes at the end.
3. Walk the Line
Every race is different, but the reason that certain races gate the starting lines the way they do comes down to with pace. Remember to look at your materials to make sure that you start at an appropriate place in the racing line. You don’t want to be tempted to start out in a sprint if you line up with the pros, and likewise you don’t want to be held up by runners that are slower than you.
4. Mental Milestones
If you’re struggling getting through mile 16, don’t focus on the ten you know are ahead. Instead, aim to set smaller milestones: make it ten minutes, to the next water station, or even the next funny sign. Little by little, your temptation to get it over with will subside.
5. Listen Here
When it comes to your body and knowing what it needs, remember that only you have been training the whole time. If you cramp and need to walk or feel great at mile 22 and want to speed up, trust yourself.
Good Luck!
