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Health & Fitness

The Most Important Meal: Oatmeal

Day 5 of our weeklong salute to breakfast.
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photo by Kimberly Duffy

We are a well-fed bunch this week, having managed to enjoy great breakfasts thanks to one $25 trip to Trader Joe’s. We hope you’ve been eating along with us, or plan to soon.

Now we’ve reached day five, the end of the line on our salute to the day’s most important meal. We’ve already enjoyed this and this and this and this. Now we’re in a traditional mood, feeling the need for something to warm and settle our bellies after the demands that the stress of the work week as place on our insides.

So here goes:

Oatmeal with Bananas and Pecans

Steel-cut oats
1/2 banana
Pecans
Milk (optional)

  • Follow the package’s directions to cook the oatmeal. You can use either a microwave or stove top.
  • Once cooked, slice banana and add pecans.
  • Add milk, if desired.
  • If you want a little more protein with this meal, scrambled eggs are a tasty addition.

We hope you’ve enjoyed our attempt to re-energize your breakfast routine (or lack thereof). We understand that the long week is over, which means it’s OK to relax a little on your healthier lifestyle and stricter budget. Go ahead. Lounge at your favorite brunch spot this weekend and grab a mimosa. 

The good news is that while you are enjoying that eggs Benedict with its decadent hollandaise sauce, you don’t have to dread stale breakfasts once Monday morning rolls around.

Besides grabbing another dozen eggs and another banana or two, you won’t have to buy anything else to make another week’s worth of yummy breakfasts with what remains from that single shopping trip. (I mean, we did only use three pieces of bread.)

If you wanted to switch it up just a little, though, just grab some fresh fruit and fresh jam while you’re at the store. Those few ingredients will quickly add variety to your toast, smoothie, and oatmeal. Happy breakfasting!

 

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