Sigh. The last month of summer is finally upon us. Take advantage of the last few weeks of sun-soaked freedom and get active. Whether running through the streets of Dallas during the Hottest Half or learning self-defense, get those hearts beating fast before the leisure of summer is over.
AUG. 6
Moni 5K Run for Children
Help out your community and rack up those steps on your FitBit at the same time during the Moni 5K Run for Children. Your $35 registration fee pays for a weekend food pack for low-income students in Farmer’s Branch, making sure that they don’t have to wait until Monday mornings to eat again. Bill Rodgers, four-time winner of both the Boston and NYC marathons, will make a special appearance at the race, and you’ll get the opportunity to put together your food pack while at the race. First-place runners get a $1,000 prize, while second-place runners win $750 and third-place runners $500. Register here.
AUG. 12-14
The 14th Annual Big D Classic
Join bowlers from around the country at the Big D Classic. The three-day tournament includes fun socials with fellow bowlers at Woody’s Sports and Video Bar. Come meet new friends, bowl your weekend away, and help raise money for local charities. Register here before Aug. 5.
AUG. 13
Ninth Annual BvB Dallas Powderpuff Football Game
Head to the Cotton Bowl to watch the powder puff game of the summer–and raise money for Alzheimer’s disease while you’re at it. For a $25 donation, you get entry to the kick-off and after-party to watch a good game and support ending the disease that currently finds itself as the sixth-leading cause of death among Americans. Donate here to help BvB reach their $500,000 goal, and your name will be read at will call. There are no physical tickets.
Women’s Self-Defense and Kid’s ‘Stranger Danger’ Workshop
Led by Nick Chamberlain, this free workshop and workout will teach women and kids to empower themselves and fight back. You’ll learn techniques to fend off potential attackers, general self-defense skills, and how to avoid dangerous situations. Participants can “Break a Board for a Buck,” where they’ll be taught how to break a wooden plank with their hands. Every dollar benefits the Genesis Women’s Shelter. There will also be a kid’s stranger danger workshop for children ages 4 and up to teach basic martial arts exercises, games, and “stranger danger” lessons. Safety tips will be given from a DPD representative, as well as 100 free snow cones from the Big D Kona Ice truck. Though the event itself is free, participants are encouraged to bring a monetary donation or household items to benefit the Genesis Women’s Shelter. Call (214) 351-5367 or email [email protected] for more information.
AUG. 14
Hottest Half & 10K
Get ready to get sweaty at the Hottest Half & 10K, taking off from Community Beer Company. With an average high of 96 degrees, it’s going to be a scorcher–but it’ll be worth it. Packet pickup will take place at Academy Sports & Outdoors the day before, or you can grab your packet the day of the race starting at 6 a.m. Get there early, because parking may be tricky. Register here.
AUG. 21
African Dance with Fihankra Dance
Bring the whole family along to learn the unique style of African dance at Klyde Warren Park. All ages and skill levels are welcome, as long as you’re having fun! Find out more here.
AUG. 26-28
Dallas Mania Fitness Pro Convention
This three-day convention takes place at the Fairmont Hotel, and is a fitness-packed weekend full of training certifications, workout classes, trainer workshops, and star presenters. Register here, and prepare to burn some calories.
AUG. 29
Hit the Green & Back the Blue Charity Golf Tournament
Honor the lives and benefit the families of fallen Dallas officers Lorne Ahrens, Patrick Zamarripa, Michael Krol, Michael Smith, and Brent Thompson with a game of golf. This tournament, held at the Bear Creek Golf Club, will include breakfast and lunch. DART and Dallas Police can play for $125 each, while individual players can participate for $150, twosomes for $300, threesomes for $450, and foursomes for $550. Contact Stayci Runnels with Leaderboard Events for more information at [email protected] or call (214) 392-6303.
VARIOUS DATES
Intense Workouts with Bryan & Dr. Bruce
Burn calories every Saturday morning with an hour-long workout full of high energy exercise at Klyde Warren Park. Remember a set of dumbbells (they recommend 8-10 pound weights, 3-5 pounds if youth or senior), a water bottle, sunscreen, and a towel–because you’re going to sweat! Top off your workout with the Saturday food trucks, which stay open until 3 p.m.
Yoga with Reef Point Yoga
No matter what level you are, join in for free yoga on the first Saturday of every month in the outdoor plaza at CityLine. Led by certified instructors from Reef Point Yoga, this will get you breathing deeply in a fun environment. Bring along your mats and all of your friends, and get your sun salutation on! You can park for free in one, two, and three CityLine garages.
Yoga With Exhale Dallas – 10 a.m., Sundays
Every Sunday from 10-11 a.m., come do your downward dogs at Klyde Warren Park on the East Lawn! Mats are provided and so is a good workout. Follow up your yoga sesh with lunch from the food trucks, which are there from 11 a.m. to 3 p.m.
Jogger 5K Summer Series – 7 p.m., Wednesdays
Join in for a weekly summer running series to keep your fitness at top level during the summer months. 5Ks are held every Wednesday evening through Aug. 31, and they’re free. Check it out here.
