Why you're better off with a group when you're training for a marathon.
The man who instructs the Dallas Cowboys cheerleaders on how he keeps himself in shape.
We asked the top local shops to recommend their favorite new bikes for hitting the road.
The Jewish Community Center of Dallas hosts a session for you and your best friend.
I found exactly what I’ve been looking for this week with Sunstone’s Core class.
VITAL is a modern urban fitness studio offering daily 50 to 75-minute yoga and core fitness classes designed by Dallas's top instructors.
Sunstone has differentiated itself in the local “fitness marketplace” as a resource for a complete offering of fitness classes designed to improve the strength and health of the mind and body from head to toe.
The next time you have the opportunity to try kayaking, take it. Kayaking is a skill that anybody can learn fast, and it’s a great excuse to get in the water. Here, the best how-to-paddle advice from two kayaking experts.
A personal trainer is just that, PERSONAL! Finding the right fit is just as important as finding a doctor, therapist or hairdresser that you trust.
All the training in the world won’t help you reach your peak if you don’t have the right fuel in your tank. Simply put, what you eat—and when you eat—matters.